Wedge Supination & Plantar Flexion Drill by CK | Nov 13, 2024 Base You may also like Supine Knee Flexion Assessment 256likes Supine Knee Flexion Assessment Prone Knee Flexion Assessment 257likes Prone Knee Flexion Assessment Knee Extension Assessment 258likes Knee Extension Assessment Foot Arch Assessment 259likes Foot Arch Assessment Foot Pronation Assessment 260likes Foot Pronation Assessment Great Toe Extension Assessment 261likes Great Toe Extension Assessment Heel Lock Tutorial 262likes Heel Lock Tutorial Plantar Fascia Release 263likes Plantar Fascia Release PRI Supine-Inverted Calf Stretch with Low Reach 264likes PRI Supine-Inverted Calf Stretch with Low Reach Inchworm with Alternating Reach (+ Crawl Progression) 265likes Inchworm with Alternating Reach (+ Crawl Progression) Mummy Wrap – Tibial IR Focus 266likes Mummy Wrap – Tibial IR Focus Mummy Wrap Split Squat – Tibial IR Focus 267likes Mummy Wrap Split Squat – Tibial IR Focus Self-Mobilization Tibial CAR 268likes 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Step-Through with Elevation Standing-Supported Step-Through with Hip Extension Focus 280likes Standing-Supported Step-Through with Hip Extension Focus Wall-Reference Ankle Mobilization Drill 281likes Wall-Reference Ankle Mobilization Drill Tibial Un-Twister Self-Mobilization – Internal Rotation Focus 282likes Tibial Un-Twister Self-Mobilization – Internal Rotation Focus Half-Kneeling Knee Un-Twister 283likes Half-Kneeling Knee Un-Twister Bottoms-Up Split Squat Isometric – Supination Focus 284likes Bottoms-Up Split Squat Isometric – Supination Focus Bottoms-Up Split Squat Isometric – Pronation Focus 285likes Bottoms-Up Split Squat Isometric – Pronation Focus Single Leg Cable Step-Down (IR/Pronation Bias) 286likes Single Leg Cable Step-Down (IR/Pronation Bias) Split Squat with Pronation Bias 287likes Split Squat with Pronation Bias Front Heel Elevated Split Squat with Big Toe Extension 288likes Front Heel Elevated Split Squat with Big Toe Extension DB Goblet Squat – Heels Elevated with Big Toe Extension 289likes DB Goblet Squat – Heels Elevated with Big Toe Extension Hamstring Roller Bridge with Tibial IR 290likes Hamstring Roller Bridge with Tibial IR Prone Leg Curl with Dorsiflexion Bias 291likes Prone Leg Curl with Dorsiflexion Bias Seated Calf Raise with Foot Elevation 292likes Seated Calf Raise with Foot Elevation Soleus Slouch in Staggered Stance 293likes Soleus Slouch in Staggered Stance Lateral Sled Drag 294likes Lateral Sled Drag Kickstand Hinge with Forefoot Focus 295likes Kickstand Hinge with Forefoot Focus Supine Wall Stride Isometric 296likes Supine Wall Stride Isometric Bilateral Hamstring Isometric Bridge on Foam Roller 297likes Bilateral Hamstring Isometric Bridge on Foam Roller Single Leg Hamstring Bridge Isometric with Oscillation on Foam Roller 298likes Single Leg Hamstring Bridge Isometric with Oscillation on Foam Roller Single Leg Hamstring Bridge Isometric on Foam Roller 299likes Single Leg Hamstring Bridge Isometric on Foam Roller Isometric Hamstring Bridge – Toe Float 300likes Isometric Hamstring Bridge – Toe Float Rear Foot Elevated Yielding Isometric – Ipsilateral Load 301likes Rear Foot Elevated Yielding Isometric – Ipsilateral Load Split Stance Yielding Isometric – Contralateral Load 302likes Split Stance Yielding Isometric – Contralateral Load Single Leg Pronation Isometric with Wall Support 303likes Single Leg Pronation Isometric with Wall Support Hauser Pronation Isometric with Toe-Down Focus 304likes Hauser Pronation Isometric with Toe-Down Focus Hauser Pronation Isometric with Toe-Up Focus 305likes Hauser Pronation Isometric with Toe-Up Focus Spring-Ankle Isometric with Plantar Flexion Focus 306likes Spring-Ankle Isometric with Plantar Flexion Focus Spring-Ankle Isometric with Dorsiflexion Focus 307likes Spring-Ankle Isometric with Dorsiflexion Focus Toe-Pro Isometric – Big Toe Focus 308likes Toe-Pro Isometric – Big Toe Focus Toe-Pro Calf Raise 309likes Toe-Pro Calf Raise Toe-Pro Isometric – Dynamic 310likes Toe-Pro Isometric – Dynamic Unilateral Toe-Pro Isometric 311likes Unilateral Toe-Pro Isometric Unilateral Toe-Pro Calf Raise 312likes Unilateral Toe-Pro Calf Raise Supine Single Leg Wall Switches 313likes Supine Single Leg Wall Switches Supine Wall Switches with Multidirectional Focus 314likes Supine Wall Switches with Multidirectional Focus Bilateral Low Pogo Hops with Optional Modifications 315likes Bilateral Low Pogo Hops with Optional Modifications Single Leg Box Pogo Hops with Optional Modifications 316likes Single Leg Box Pogo Hops with Optional Modifications Unilateral Hops with Tempo 317likes Unilateral Hops with Tempo Multi-Directional Pogo Hops with Optional Regressions 318likes Multi-Directional Pogo Hops with Optional Regressions Single Leg Multi-Directional Pogo Hops with Optional Regressions 319likes Single Leg Multi-Directional Pogo Hops with Optional Regressions Single Leg Lateral Hurdle Hops – Non-Countermovement 320likes Single Leg Lateral Hurdle Hops – Non-Countermovement Single Leg Forward Hurdle Hops – Non-Countermovement 321likes Single Leg Forward Hurdle Hops – Non-Countermovement Single Leg Lateral Hurdle Hops – Countermovement 322likes Single Leg Lateral Hurdle Hops – Countermovement Single Leg Lateral Hurdle Hops – Double-Contact 323likes Single Leg Lateral Hurdle Hops – Double-Contact Duck Walk 324likes Duck Walk Knee-to-Foot Run 325likes Knee-to-Foot Run Squatty Runs 326likes Squatty Runs Bilateral Box Jump with Countermovement 327likes Bilateral Box Jump with Countermovement Band-Assisted Drop Jump Progression 328likes Band-Assisted Drop Jump Progression Rotational Box Jump 329likes Rotational Box Jump Weighted Release Box Jump 330likes Weighted Release Box Jump Band-Assisted Vertical Jump 331likes Band-Assisted Vertical Jump Depth Jump with Double-Contact 332likes Depth Jump with Double-Contact Depth Drop with Yielding Focus 333likes Depth Drop with Yielding Focus
