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373likes Hooklying Cable Y-Raise 374likes Bent-Over Cable Rear Delt Fly with Bench Support 375likes DB Single Arm Lateral Raise with Optional Standing Variation 376likes Bilateral DB Lateral Raise 377likes Crotch Lateral Raise 378likes Cable Lateral Raise with Lateral Compression 379likes Cable X-Cross Lateral Raise 380likes Push-Up with Optional DB Hold 381likes Incline Push-Up with Optional Offset 382likes Offset Push-Up with Hand Elevation 383likes Offset Push-Up with Foot Elevation 384likes DB Floor Press in 90/90 385likes Hooklying Single Arm DB Bench Press 386likes Alternating DB Bench Press – Hooklying Position 387likes Alternating DB Bench Press – Feet Elevated 388likes Alternating DB Bench Press 389likes DB Bench Press with Bilateral Load 390likes Barbell Bench Press 391likes Incline Alternating DB Bench Press with Wall Reference 392likes Alternating Incline DB Bench Press – Feet Elevated 393likes DB Incline Bench Press with Bilateral Load 394likes Short-Seated Arnold Press with Wall Reference 395likes Alternating DB Arnold Press with Wall Reference 396likes Seated Alternating Arnold Press with Thoracic Abduction 397likes Short-Seated Alternating Landmine Press 398likes Seated Single-Arm Landmine Press with Contralateral Reach 399likes Half-Kneeling Landmine Press with Ipsilateral Load 400likes Quarter-Kneeling Landmine Press with Reach 401likes Split Stance Landmine Press with Propulsive Bias 402likes Split Stance Landmine Press with Yielding Bias 403likes Split Stance Landmine Press with Ipsilateral Load 404likes Short-Seated Single-Arm Cable Press 405likes Seated Alternating Cable Chest Press 406likes Half-Kneeling Cable Press with Hip Shift 407likes Half-Kneeling Cable Press with Hip Shift & Contralateral Rotation 408likes High To Low Cable Press with Yielding Bias 409likes High To Low Cable Press – Propulsive Bias 410likes Low To High Cable Press – Ipsilateral Load 411likes PRI Seated Resisted Alternating Triceps Pushdown 412likes Hooklying Triceps 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Heel Elevation on Plate & Ipsilateral Load 445likes Rear Foot Elevated Split Squat with Hinge Focus 446likes Rear Foot Elevated Split Squat with Contralateral Load 447likes Rear Foot Elevated Split Squat with Ipsilateral Load 448likes RFE Split Squat with Bilateral Offset Load 449likes Bent-Over Split Squat with Roller Reference 450likes Bent-Over Split Squat with Optional Rack Support 451likes Reverse Lunge with Rack Support 452likes Reverse Lunge with Front Foot Elevation & Optional Rack Support 453likes Curtsy Squat with Goblet Hold 454likes Lateral Goblet Squat with Elevation 455likes Toe-Float Split Squat with Ipsilateral Reach or Optional Load 456likes Heel Float Split Squat 457likes Heel Float Split Squat with Ipsilateral Load 458likes Band-Assisted Alternating Step-Ups 459likes 90 Degree Step-Up – Ipsilateral Load 460likes Cross-Connect Step-Up with Contralateral Load 461likes Cable Single Leg Step-Down with Ipsilateral Load 462likes Supported Step-Down with Contralateral Load 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Between Knees 480likes Staggered-Stance Goblet Squat to 90 Degree Box 481likes DB Goblet Squat – Offset Stance to 90 Degree Box 482likes Staggered-Stance Cable Zercher Squat with Heel Elevation 483likes KB Front Rack Squat – To 90 Degree Box 484likes DB Zercher Squat – Heels Elevated 485likes KB Front Rack Squat – Heels Elevated 486likes Barbell Zercher Squat – Heels Elevated 487likes Barbell Front Squat – Heels Elevated to 90 Degree Box 488likes Barbell Front Squat – Heels Elevated 489likes SSB Bilateral Squat with Optional Heel Elevation 490likes Hatfield Bilateral Squat with Optional Heel Elevation 491likes Barbell High Bar Back Squat – Heels Elevated 492likes Barbell High Bar Back Squat to 90 Degree Box 493likes Landmine Single Leg Hip Thrust 494likes Hack Squat 495likes Bilateral Leg Press – Narrow Stance 496likes Bilateral Leg Press – Wide Stance 497likes Single Leg Leg Press with Narrow Stance 498likes Single Leg Leg Press with Wide Stance 499likes Seated Leg Extension 500likes 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