Sidelying Foam Roller Lateral Decompression with Ribcage Focus by CK | Nov 13, 2024 Align You may also like Prone Propulsion with Left Knee Flexion 100likes Prone Propulsion with Left Knee Flexion Supine Hemi-Extension with Rectus Femoris 101likes Supine Hemi-Extension with Rectus Femoris Supine Chest Opener 102likes Supine Chest Opener Hooklying Breathing with Passive Left Turn 103likes Hooklying Breathing with Passive Left Turn PRI Supine Hooklying Adductor Magnus Inhibition 104likes PRI Supine Hooklying Adductor Magnus Inhibition Modified Hooklying Bridge with PSIS Focus 105likes Modified Hooklying Bridge with PSIS Focus Hooklying Bridge with Low Reach 106likes Hooklying Bridge with Low Reach Hooklying Hamstring Bridge with Ball Hold 107likes Hooklying Hamstring Bridge with Ball Hold KB Arm Bar with Early Stance Bias 108likes KB Arm Bar with Early Stance Bias Hooklying Hamstring Bridge with Overhead Reach 109likes Hooklying Hamstring Bridge with Overhead Reach Hooklying Hamstring Bridge with Overhead Reach on Step or Roller 110likes Hooklying Hamstring Bridge with Overhead Reach on Step or Roller Hooklying Hamstring Bridge with Left Hip Shift 111likes Hooklying Hamstring Bridge with Left Hip Shift Hooklying Screwdriver Arm Bar with Cervical Rotation 112likes Hooklying Screwdriver Arm Bar with Cervical Rotation Hooklying Staggered Hamstring Bridge 113likes Hooklying Staggered Hamstring Bridge Low Crab Breathing 114likes Low Crab Breathing Supine Hemi-Extension with Passive Leg Hold 115likes Supine Hemi-Extension with Passive Leg Hold PRI Supine Hemi-Extension with Rectus Femoris 116likes PRI Supine Hemi-Extension with Rectus Femoris PRI Supine Hooklying T8 Extension 117likes PRI Supine Hooklying T8 Extension Hooklying TFL Inhibition 118likes Hooklying TFL Inhibition TFL Inhibition in Hip Extension 119likes TFL Inhibition in Hip Extension PRI Supine Active Sacro-Spheno Flexion 120likes PRI Supine Active Sacro-Spheno Flexion Passive 90/90 Breathing with Optional Modifications 121likes Passive 90/90 Breathing with Optional Modifications 90/90 Hip Lift with PSIS Focus 122likes 90/90 Hip Lift with PSIS Focus 90/90 Hip Lift with Extension Bias 123likes 90/90 Hip Lift with Extension Bias 90/90 Hip Lift with Ball Hold 124likes 90/90 Hip Lift with Ball Hold 90/90 Hip Lift with Active Ball Squeeze 125likes 90/90 Hip Lift with Active Ball Squeeze PRI 90/90 Hip Lift in Passive FA IR 126likes PRI 90/90 Hip Lift in Passive FA IR 90/90 Hip Lift with Anterior Expansion Bias 127likes 90/90 Hip Lift with Anterior Expansion Bias 90/90 Hip Lift with Hemibridge 128likes 90/90 Hip Lift with Hemibridge PRI 90/90 Supported Alternating Crossover 129likes PRI 90/90 Supported Alternating Crossover 90/90 Hip Lift with Thoracic Abduction 130likes 90/90 Hip Lift with Thoracic Abduction 90/90 Hip Lift with Right Arm Reach & Balloon 131likes 90/90 Hip Lift with Right Arm Reach & Balloon PRI 90/90 Hip Lift with Left Hip Shift 132likes PRI 90/90 Hip Lift with Left Hip Shift PRI 90/90 Hemibridge with Hip Shift 133likes PRI 90/90 Hemibridge with Hip Shift PRI 90/90 Right Glute Max Progression (Optional Weighted Reach) 134likes PRI 90/90 Right Glute Max Progression (Optional Weighted Reach) PRI 90/90 Hip Lift with Left Hip Shift & Right Iliacus 135likes PRI 90/90 Hip Lift with Left Hip Shift & Right Iliacus PRI Supine-Inverted Calf Stretch with Low Reach 136likes PRI Supine-Inverted Calf Stretch with Low Reach PRI Supine Straight Leg Raise Alternating Crossovers 137likes PRI Supine Straight Leg Raise Alternating Crossovers Supine Cross-Connect 138likes Supine Cross-Connect Supine Wall Stride 139likes Supine Wall Stride Supine Cross-Connect with Toe-Float 140likes Supine Cross-Connect with Toe-Float Supine Cross-Connect with Compensatory Left Turn 141likes Supine Cross-Connect with Compensatory Left Turn Modified Wall Stride 142likes Modified Wall Stride Same-Side Connect Arm Bar – Wall & Roller Referenced 143likes Same-Side Connect Arm Bar – Wall & Roller Referenced Single Leg Glute Bridge – Cross Connect 144likes Single Leg Glute Bridge – Cross Connect Crab Position Breathing 145likes Crab Position Breathing PRI Supine Weighted Pec Release 146likes PRI Supine Weighted Pec Release PRI Supine Weighted Tricep Curl 147likes PRI Supine Weighted Tricep Curl Hooklying Banded D2 Flexion 148likes Hooklying Banded D2 Flexion Hooklying Lateral Raise with Cuff Attachment 149likes Hooklying Lateral Raise with Cuff Attachment Stacking Tutorial with Squat 15likes Stacking Tutorial with Squat PRI Supine Banded Shoulder Internal Rotations 150likes PRI Supine Banded Shoulder Internal Rotations PRI Resisted Right Internal Rotation with Optional Left Resisted External Rotation 151likes PRI Resisted Right Internal Rotation with Optional Left Resisted External Rotation Half-Kneeling Hip Flexor Stretch with Ipsilateral Reach 152likes Half-Kneeling Hip Flexor Stretch with Ipsilateral Reach Half-Kneeling Trunk Rotation with Wall Reference 153likes Half-Kneeling Trunk Rotation with Wall Reference Half-Kneeling Active Abduction with Reach 154likes Half-Kneeling Active Abduction with Reach Half-Kneeling Lift-Off 155likes Half-Kneeling Lift-Off Wall-Referenced Hip Lock with Active Support 156likes Wall-Referenced Hip Lock with Active Support Short-Kneeling Alternating Reciprocal Crossovers 157likes Short-Kneeling Alternating Reciprocal Crossovers PRI Long-Seated Pressdown 158likes PRI Long-Seated Pressdown Seated Posterior Expansion with Wide Arms Modification 159likes Seated Posterior Expansion with Wide Arms Modification Plantar Fascia Release 16likes Plantar Fascia Release Seated Bent-Over Posterior Expansion 160likes Seated Bent-Over Posterior Expansion Seated Posterior Expansion with Optional Band Resistance 161likes Seated Posterior Expansion with Optional Band Resistance Seated Posterior Expansion with Offset Reach 162likes Seated Posterior Expansion with Offset Reach Seated Get Left/Right 163likes Seated Get Left/Right PRI Seated Resisted Alternating Triceps Pushdown 164likes PRI Seated Resisted Alternating Triceps Pushdown PRI Seated Resisted Abducted Diagonal Extension 165likes PRI Seated Resisted Abducted Diagonal Extension Short-Seated Breathing 166likes Short-Seated Breathing PRI Wall Supported Short-Seated Breathing with Left Arm Reach 167likes PRI Wall Supported Short-Seated Breathing with Left Arm Reach Short-Seated Alternating Crossovers 168likes Short-Seated Alternating Crossovers Short-Seated Banded Pull-Apart 169likes Short-Seated Banded Pull-Apart Distal Femoral Foam Rolling – Medial Hamstring Focus 17likes Distal Femoral Foam Rolling – Medial Hamstring Focus Standing Low Reach Breathing with Band Assistance 170likes Standing Low Reach Breathing with Band Assistance High Ramp Squat Hold with Band Around Knees 171likes High Ramp Squat Hold with Band Around Knees Wall Supported Reach with Ball Hold 172likes Wall Supported Reach with Ball Hold Wall Supported Reach in Passive FA IR 173likes Wall Supported Reach in Passive FA IR PRI Standing Serratus Squat 174likes PRI Standing Serratus Squat Standing Banded Pull-Apart 175likes Standing Banded Pull-Apart Calcaneal Toe-Touch with Heels Elevated 176likes Calcaneal Toe-Touch with Heels Elevated Standing Lat Stretch 177likes Standing Lat Stretch Hanging Breathing from Pull-Up Bar 178likes Hanging Breathing from Pull-Up Bar Wall Walk-Down in Tall Kneeling 179likes Wall Walk-Down in Tall Kneeling Proximal Femoral Foam Rolling – Trochanter Focus 18likes Proximal Femoral Foam Rolling – Trochanter Focus Wall Walk-Down Squat 180likes Wall Walk-Down Squat Standing Supported Posterior Hip Capsule Stretch 181likes Standing Supported Posterior Hip Capsule Stretch Wall Walk-Down Hinge 182likes Wall Walk-Down Hinge Single Leg Wall Walk-Down 183likes Single Leg Wall Walk-Down PRI Standing Supported Posterior Hip Capsule Stretch 184likes PRI Standing Supported Posterior Hip Capsule Stretch Standing Posterior Hip Capsule Stretch with Extension Bias 185likes Standing Posterior Hip Capsule Stretch with Extension Bias PRI Right Knee Flexion with Left Hip Approximation 186likes PRI Right Knee Flexion with Left Hip Approximation PRI Modified Standing Supported Left AF IR with Right FA Abduction 187likes PRI Modified Standing Supported Left AF IR with Right FA Abduction PRI Standing Trunk Around with Right Trunk Rotation 188likes PRI Standing Trunk Around with Right Trunk Rotation PRI Resisted Trunk Around with Left Trunk Rotation 189likes PRI Resisted Trunk Around with Left Trunk Rotation Supine Half-Roll Progression Series 19likes Supine Half-Roll Progression Series PRI Left Stance in Right AF IR Position from the Right AIC Pattern 190likes PRI Left Stance in Right AF IR Position from the Right AIC Pattern PRI Left Stance in Left AFIR From Left AIC Position 191likes PRI Left Stance in Left AFIR From Left AIC Position Wall-Refereced Hinge 192likes Wall-Refereced Hinge Incline Cross-Connect 193likes Incline Cross-Connect Standing Supported Cross-Connect in Hip Extension 194likes Standing Supported Cross-Connect in Hip Extension Standing Supported Hip Extension with Leg Lift 195likes Standing Supported Hip Extension with Leg Lift PRI Modified Banded Hinge Serratus Punch 196likes PRI Modified Banded Hinge Serratus Punch PRI Squatting Bar Reach 197likes PRI Squatting Bar Reach Offset Cable Squat with Rear Heel Elevation 198likes Offset Cable Squat with Rear Heel Elevation Deep Squat Hip Shifting with Heels Elevated 199likes Deep Squat Hip Shifting with Heels Elevated Supine Half-Roll with Low Reach 20likes Supine Half-Roll with Low Reach Goblet Squat to 90 Degree Box – Ball Hold & Optional Heel Elevation 200likes Goblet Squat to 90 Degree Box – Ball Hold & Optional Heel Elevation Respiratory Goblet Squat – Heels Elevated & Band Around Knees 201likes Respiratory Goblet Squat – Heels Elevated & Band Around Knees Respiratory Goblet Squat – Heels Elevated & Ball Between Knees 202likes Respiratory Goblet Squat – Heels Elevated & Ball Between Knees Split Stance Respiratory Chop 203likes Split Stance Respiratory Chop Offset Left Lateral Cable Chop in Staggered-Stance 204likes Offset Left Lateral Cable Chop in Staggered-Stance Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) 205likes Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) Staggered Stance Cable Zercher Posterior Expansion 206likes Staggered Stance Cable Zercher Posterior Expansion Supported Bench Lunge (Hip Flexion Bias) 207likes Supported Bench Lunge (Hip Flexion Bias) Jefferson Split Squat – Front Foot Elevated 208likes Jefferson Split Squat – Front Foot Elevated Support Pistol Squat with Rear Heel Elevated 209likes Support Pistol Squat with Rear Heel Elevated 45 Degree Lower Body Half-Roll on Foam Roller 21likes 45 Degree Lower Body Half-Roll on Foam Roller PRI Right Knee Flexion with Left Hip Extension 210likes PRI Right Knee Flexion with Left Hip Extension PRI Standing Supported Left AF IR with Trunk Rotation 211likes PRI Standing Supported Left AF IR with Trunk Rotation Standing Supported Abduct & Shift 212likes Standing Supported Abduct & Shift Standing Posterior Hip Capsule Stretch 213likes Standing Posterior Hip Capsule Stretch Standing Supported Right Step Around + Right Quadratus Lumborum Stretch and Right Apical Expansion 214likes Standing Supported Right Step Around + Right Quadratus Lumborum Stretch and Right Apical Expansion Hip Shift Squat with TRX Support 215likes Hip Shift Squat with TRX Support PRI Left Hip Shift Squat (Progression #1) 216likes PRI Left Hip Shift Squat (Progression #1) PRI Left Hip Shift Squat (Progression #2) 217likes PRI Left Hip Shift Squat (Progression #2) Wall-Supported Bodyweight Kickstand Hinge 218likes Wall-Supported Bodyweight Kickstand Hinge Bodyweight Kickstand Hinge 219likes Bodyweight Kickstand Hinge Lower Body Half-Rolling in 90/90 22likes Lower Body Half-Rolling in 90/90 Lateral Offset Squat with Heel Elevation 220likes Lateral Offset Squat with Heel Elevation Standing Resisted Band Pull in Left AF IR 221likes Standing Resisted Band Pull in Left AF IR Squatting Bar Reach 222likes Squatting Bar Reach PRI Functional Squat with Low Trap 223likes PRI Functional Squat with Low Trap PRI Modified Standing Resisted Right Diagonal Flexion 224likes PRI Modified Standing Resisted Right Diagonal Flexion PRI Standing Left AF IR with Resisted Left Arm Pulldown 225likes PRI Standing Left AF IR with Resisted Left Arm Pulldown PRI Standing Wall Supported Left Knee Flexion with Resisted Right Glute Max 226likes PRI Standing Wall Supported Left Knee Flexion with Resisted Right Glute Max PRI Standing Supported Resisted Right Glute Max 227likes PRI Standing Supported Resisted Right Glute Max PRI Late Left AIC with Right Arm Reach 228likes PRI Late Left AIC with Right Arm Reach Standing Get Left Activity 229likes Standing Get Left Activity Upper Body Half-Rolling 23likes Upper Body Half-Rolling Standing Stay Left Activity 230likes Standing Stay Left Activity Standing Stay Right Activity 231likes Standing Stay Right Activity Standing Get Right Activity 232likes Standing Get Right Activity Standing AF IR with Molar Contact 233likes Standing AF IR with Molar Contact Standing Supported Step-Back with Optional Reach 234likes Standing Supported Step-Back with Optional Reach Standing Supported Step-Forward with Reach 235likes Standing Supported Step-Forward with Reach PRI Modified Decline Retro Walking 236likes PRI Modified Decline Retro Walking PRI Alternating Reciprocal Step-Through with Elevation 237likes PRI Alternating Reciprocal Step-Through with Elevation Inchworm with Alternating Reach (+ Crawl Progression) 238likes Inchworm with Alternating Reach (+ Crawl Progression) Inverted Hanging Breathing – Off Bench or Step 239likes Inverted Hanging Breathing – Off Bench or Step Lower Body Rolling 24likes Lower Body Rolling Inverted Hanging Breathing on 45 Degree Hip Extension/Roman Chair 240likes Inverted Hanging Breathing on 45 Degree Hip Extension/Roman Chair Lateral Sled Drag 241likes Lateral Sled Drag Seated Stay Left/Right 242likes Seated Stay Left/Right Modified Pigeon Stretch (Front Hip Capsule Opener) 243likes Modified Pigeon Stretch (Front Hip Capsule Opener) Sidelying Glute Max 244likes Sidelying Glute Max Sidelying Grounding 245likes Sidelying Grounding 90/90 Hip Lift with Hemibridge 246likes 90/90 Hip Lift with Hemibridge 90/90 Side Plank with Optional Overhead Reach 247likes 90/90 Side Plank with Optional Overhead Reach Short-Seated Breathing 248likes Short-Seated Breathing Wall Walk-Down Hinge 249likes Wall Walk-Down Hinge Same-Side Connect Roll 25likes Same-Side Connect Roll Standing Supported Posterior Capsule Stretch 250likes Standing Supported Posterior Capsule Stretch Sidelying Abduct & Shift Progression 251likes Sidelying Abduct & Shift Progression 90/90 Hip Lift with Ball Hold 252likes 90/90 Hip Lift with Ball Hold Sidelying Adductor Pullback 253likes Sidelying Adductor Pullback Sidelying Knee Toward Knee 254likes Sidelying Knee Toward Knee 90/90 Lower Body Half-Roll 255likes 90/90 Lower Body Half-Roll Supine Upper Body Rolling 26likes Supine Upper Body Rolling Infrasternal Angle Roll 27likes Infrasternal Angle Roll Sidelying Obturator Release 28likes Sidelying Obturator Release Sidelying Breathing in 90/90 or 60/60 29likes Sidelying Breathing in 90/90 or 60/60 60/60 Sidelying Hamstring Tilts 30likes 60/60 Sidelying Hamstring Tilts 90/90 Sidelying Hamstring Tilts 31likes 90/90 Sidelying Hamstring Tilts Sidelying Grounding 32likes Sidelying Grounding Sidelying Lateral Decompression with Breathing Focus 34likes Sidelying Lateral Decompression with Breathing Focus Sidelying Lateral Decompression with KB & Foam Roller 35likes Sidelying Lateral Decompression with KB & Foam Roller Sidelying Lateral Decompression with External Weight 36likes Sidelying Lateral Decompression with External Weight Balloon Breathing Tutorial in Short-Seated or Sidelying 37likes Balloon Breathing Tutorial in Short-Seated or Sidelying Crocodile Breathing 38likes Crocodile Breathing Sidelying Supported Half Opener 39likes Sidelying Supported Half Opener 90/90 Short Lever Side Plank 40likes 90/90 Short Lever Side Plank 90/90 Side Plank with Reach 41likes 90/90 Side Plank with Reach 90/90 Side Plank with Overhead Reach 42likes 90/90 Side Plank with Overhead Reach Short-Lever Side Plank with Supination Focus 43likes Short-Lever Side Plank with Supination Focus Side Plank with Pronation Focus (Short Lever) 44likes Side Plank with Pronation Focus (Short Lever) 90/90 Copenhagen Plank 45likes 90/90 Copenhagen Plank PRI 3-Point Stance 46likes PRI 3-Point Stance Right Sidelying Grounding 47likes Right Sidelying Grounding Sidelying Get Left/Right 48likes Sidelying Get Left/Right Sidelying Pullback Untwister 49likes Sidelying Pullback Untwister Sidelying Adductor Pullback 50likes Sidelying Adductor Pullback PRI Right Sidelying Left Adductor Pullback 51likes PRI Right Sidelying Left Adductor Pullback Sidelying Adductor Pullback with Hip Drop 52likes Sidelying Adductor Pullback with Hip Drop Sidelying Adductor Pullback with Thoracic Abduction 53likes Sidelying Adductor Pullback with Thoracic Abduction PRI Sidelying Scissor Slices 54likes PRI Sidelying Scissor Slices PRI Right Sidelying Left Anterior Glute Med with TFL Inhibition 55likes PRI Right Sidelying Left Anterior Glute Med with TFL Inhibition Right Glute Max Facilitation in Left Hip Extension 56likes Right Glute Max Facilitation in Left Hip Extension Sidelying Glute Max 57likes Sidelying Glute Max Sidelying Glute Max with Optional Overhead Reach 58likes Sidelying Glute Max with Optional Overhead Reach Sidelying Glute Max (no thoracic abduction) 59likes Sidelying Glute Max (no thoracic abduction) Sidelying Push Untwister 60likes Sidelying Push Untwister PRI Left Sidelying Knee Toward Knee 61likes PRI Left Sidelying Knee Toward Knee Low Oblique Sit with IR Bias – Modified with Book Ramp 62likes Low Oblique Sit with IR Bias – Modified with Book Ramp High Oblique Sit Breathing 63likes High Oblique Sit Breathing Right Sidelying Right Apical Expansion with Left Arm Reach & Left Adductor 64likes Right Sidelying Right Apical Expansion with Left Arm Reach & Left Adductor PRI Sidelying Swiss Ball with Right Apical Expansion and Left IO/TA 65likes PRI Sidelying Swiss Ball with Right Apical Expansion and Left IO/TA Modified Left Sidelying Flexed FA Adduction w/ Right Extended FA Abduction + Abdominal Co-Activation 66likes Modified Left Sidelying Flexed FA Adduction w/ Right Extended FA Abduction + Abdominal Co-Activation Sidelying Open & Shift 67likes Sidelying Open & Shift Introductory Sidelying Abduct & Shift 68likes Introductory Sidelying Abduct & Shift Sidelying Abduct & Shift 69likes Sidelying Abduct & Shift Sidelying Abduct & Shift with Grounding 70likes Sidelying Abduct & Shift with Grounding Sidelying Abduct & Shift with Grounding + Hip Lift Progression 71likes Sidelying Abduct & Shift with Grounding + Hip Lift Progression Left Sidelying Reach & Lift 72likes Left Sidelying Reach & Lift Modified PRI Left Sidelying Right FA Abduction 73likes Modified PRI Left Sidelying Right FA Abduction Posterior Hip Capsule Stretch in Sidelying 74likes Posterior Hip Capsule Stretch in Sidelying Sidelying Hip Extension with Thoracic Abduction 75likes Sidelying Hip Extension with Thoracic Abduction PRI Right Sidelying Supported Left Glute Med in Hip Extension 76likes PRI Right Sidelying Supported Left Glute Med in Hip Extension Sidelying Screwdriver Arm Bar with Cervical Rotation 77likes Sidelying Screwdriver Arm Bar with Cervical Rotation Rolling Arm Bar with Hip Extension & IR Bias 78likes Rolling Arm Bar with Hip Extension & IR Bias Glute Roll on Foam Roller 79likes Glute Roll on Foam Roller Rockback Breathing with Overhead Reach 80likes Rockback Breathing with Overhead Reach Frog Breathing Progression 81likes Frog Breathing Progression Elevated Rockback Breathing with 90 Degree Reach 82likes Elevated Rockback Breathing with 90 Degree Reach Child’s Pose Breathing 83likes Child’s Pose Breathing Supported Child’s Pose Breathing 84likes Supported Child’s Pose Breathing Retro Crawl Progression 85likes Retro Crawl Progression PRI All Four Posterior Mediastinum Expansion in AFIR 86likes PRI All Four Posterior Mediastinum Expansion in AFIR PRI All Four Posterior Mediastinal Expansion – Anterior Expansion Bias 87likes PRI All Four Posterior Mediastinal Expansion – Anterior Expansion Bias PRI All Four Posterior Mediastinal Expansion – Posterior Expansion Bias 88likes PRI All Four Posterior Mediastinal Expansion – Posterior Expansion Bias All Four Breathing with Ball Push 89likes All Four Breathing with Ball Push All Four Posterior Hip Capsule Stretch 90likes All Four Posterior Hip Capsule Stretch All Four Posterior Hip Capsule Stretch 91likes All Four Posterior Hip Capsule Stretch All Four Left Posterior Hip Capsule Stretch with Right Arm Reach 92likes All Four Left Posterior Hip Capsule Stretch with Right Arm Reach Diamond Bear Plank with Wall Reference 93likes Diamond Bear Plank with Wall Reference PRI Modified All Four Inferior Glute Max Stretch 94likes PRI Modified All Four Inferior Glute Max Stretch PRI All Four Breathing with Right Glute Max 95likes PRI All Four Breathing with Right Glute Max PRI Prone Femoral IR with Banded Resistance 96likes PRI Prone Femoral IR with Banded Resistance Rockback Lat Stretch with Cervical Rotation 97likes Rockback Lat Stretch with Cervical Rotation Quadruped Inversion Breathing 98likes Quadruped Inversion Breathing PRI Wall-Referenced Respiratory Hinge – Ball Hold & Humeral Extension 99likes PRI Wall-Referenced Respiratory Hinge – Ball Hold & Humeral Extension
