Prone Leg Curl with Dorsiflexion Bias by CK | Nov 13, 2024 Load You may also like Stacking Tutorial with Squat 334likes Stacking Tutorial with Squat Bracing Tutorial + Integrating Stacking Mechanics 335likes Bracing Tutorial + Integrating Stacking Mechanics Short-Seated Alternating Cable Pulldown 336likes Short-Seated Alternating Cable Pulldown Short Seated Alternating Horizontal Cable Row (Lat Focus) 337likes Short Seated Alternating Horizontal Cable Row (Lat Focus) High Oblique Sit Pulldown 338likes High Oblique Sit Pulldown Quarter-Kneeling Cable Row 339likes Quarter-Kneeling Cable Row Half-Kneeling Single Arm Cable Row 340likes Half-Kneeling Single Arm Cable Row Tall-Kneeling Alternating Pulldown 341likes Tall-Kneeling Alternating Pulldown Long-Seated Alternating Row – Lat Focus 342likes Long-Seated Alternating Row – Lat Focus Long-Seated Alternating Row – Upper Back Focus 343likes Long-Seated Alternating Row – Upper Back Focus Chest-Supported Alternating Row – Lat Focus 344likes 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Respiratory Preacher Curl Cable Biceps Curl with Humeral Extension 367likes Cable Biceps Curl with Humeral Extension Step-Out Supination Curl 368likes Step-Out Supination Curl Deep Squat Alternating Biceps Curl – Heels Elevated 369likes Deep Squat Alternating Biceps Curl – Heels Elevated Wall-Supported Curl with Supination Focus 370likes Wall-Supported Curl with Supination Focus Deep Squat Biceps Curl 371likes Deep Squat Biceps Curl Dumbbell Rear Delt Fly in Sidelying 372likes Dumbbell Rear Delt Fly in Sidelying Hooklying Lateral Raise with Cuff Attachment 373likes Hooklying Lateral Raise with Cuff Attachment Hooklying Cable Y-Raise 374likes Hooklying Cable Y-Raise Bent-Over Cable Rear Delt Fly with Bench Support 375likes Bent-Over Cable Rear Delt Fly with Bench Support DB Single Arm Lateral Raise with Optional Standing Variation 376likes DB Single Arm Lateral Raise with Optional Standing Variation Bilateral DB Lateral Raise 377likes Bilateral DB Lateral Raise Crotch Lateral Raise 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Press 391likes Barbell Bench Press Incline Alternating DB Bench Press with Wall Reference 392likes Incline Alternating DB Bench Press with Wall Reference Alternating Incline DB Bench Press – Feet Elevated 393likes Alternating Incline DB Bench Press – Feet Elevated DB Incline Bench Press with Bilateral Load 394likes DB Incline Bench Press with Bilateral Load Short-Seated Arnold Press with Wall Reference 395likes Short-Seated Arnold Press with Wall Reference Alternating DB Arnold Press with Wall Reference 396likes Alternating DB Arnold Press with Wall Reference Seated Alternating Arnold Press with Thoracic Abduction 397likes Seated Alternating Arnold Press with Thoracic Abduction Short-Seated Alternating Landmine Press 398likes Short-Seated Alternating Landmine Press Seated Single-Arm Landmine Press with Contralateral Reach 399likes Seated Single-Arm Landmine Press with Contralateral Reach Half-Kneeling Landmine Press with Ipsilateral Load 400likes Half-Kneeling Landmine Press with 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Propulsive Bias Low To High Cable Press – Ipsilateral Load 411likes Low To High Cable Press – Ipsilateral Load PRI Seated Resisted Alternating Triceps Pushdown 412likes PRI Seated Resisted Alternating Triceps Pushdown Hooklying Triceps Extension 413likes Hooklying Triceps Extension Supine Weighted Triceps Curl (extension biased) 414likes Supine Weighted Triceps Curl (extension biased) 90/90 Alternating Triceps Extension 415likes 90/90 Alternating Triceps Extension Incline Tate Press 416likes Incline Tate Press Supine-Inverted Alternating Triceps Extension 417likes Supine-Inverted Alternating Triceps Extension Half-Kneeling Concentration Triceps Extension 418likes Half-Kneeling Concentration Triceps Extension Respiratory Triceps Kickback 419likes Respiratory Triceps Kickback Cable Cross-Body Triceps Extension 420likes Cable Cross-Body Triceps Extension Single Arm Triceps Extension with Pronation Focus (handle attachment) 421likes Single Arm Triceps Extension with Pronation Focus (handle attachment) Bent-Over Triceps Extension with Optional Pistol Grip 422likes Bent-Over Triceps Extension with Optional Pistol Grip Single Arm Overhead Cable Triceps Extension 423likes Single Arm Overhead Cable Triceps Extension Cable Zercher Split Squat – Front Heel Elevated 424likes Cable Zercher Split Squat – Front Heel Elevated Cable-Assisted Split Squat with Bilateral Load 425likes Cable-Assisted Split Squat with Bilateral Load Cable-Assisted Split Squat with Contralateral Load 426likes Cable-Assisted Split Squat with Contralateral Load Cable-Assisted Split Squat with Ipsilateral Load 427likes Cable-Assisted Split Squat with Ipsilateral Load Cable-Assisted Split Squat with Front Foot Elevation & Ipsilateral Load 428likes Cable-Assisted Split Squat with Front Foot Elevation & Ipsilateral Load Split Squat with Rear Knee Elevation & Contralateral Load 429likes Split Squat with Rear Knee Elevation & Contralateral Load Front Heel Elevated Split Squat – Contralateral Load 430likes Front Heel Elevated Split Squat – Contralateral Load Front Heel Elevated Split Squat with Forward Hip Shift & Rack Support 431likes Front Heel Elevated Split Squat with Forward Hip Shift & Rack Support Front Heel Elevated Split Squat with Big Toe Extension 432likes Front Heel Elevated Split Squat with Big Toe Extension Split Squat with Pronation Bias & Ipsilateral Load 433likes Split Squat with Pronation Bias & Ipsilateral Load Front Toe Elevated Split Squat with Contralateral or Ipsilateral Load 434likes Front Toe Elevated Split Squat with Contralateral or Ipsilateral Load Wall-Referenced Split Squat with Contralateral Reach or Load 435likes Wall-Referenced Split Squat with Contralateral Reach or Load Split Squat Progression – Contralateral Load & Band Adduction Reference 436likes Split Squat Progression – Contralateral Load & Band Adduction Reference Split Squat Progression – Ipsilateral Load & Band Abduction Reference 437likes Split Squat Progression – Ipsilateral Load & Band Abduction Reference Hatfield Split Squat with Optional Heel Elevation 438likes Hatfield Split Squat with Optional Heel Elevation Front Foot Elevated Split Squat with Contralateral Load 439likes Front Foot Elevated Split Squat with Contralateral Load Front Foot Elevated Split Squat with Forward Hip Shift & Contralateral Load 440likes Front Foot Elevated Split Squat with Forward Hip Shift & Contralateral Load Front Foot Elevated Split Squat with Ipsilateral Load 441likes Front Foot Elevated Split Squat with Ipsilateral Load KB Front Rack Split Squat – Front Foot Elevated & Contralateral Reach 442likes KB Front Rack Split Squat – Front Foot Elevated & Contralateral Reach Rack-Supported Split Squat with Contralateral Load & Optional Front Foot Elevation 443likes Rack-Supported Split Squat with Contralateral Load & Optional Front Foot Elevation Split Squat with Bilateral Offset Load 444likes Split Squat with Bilateral Offset Load Split Squat with Heel Elevation on Plate & Ipsilateral Load 445likes Split Squat with Heel Elevation on Plate & Ipsilateral Load Rear Foot Elevated Split Squat with Hinge Focus 446likes Rear Foot Elevated Split Squat with Hinge Focus Rear Foot Elevated Split Squat with Contralateral Load 447likes Rear Foot Elevated Split Squat with Contralateral Load Rear Foot Elevated Split Squat with Ipsilateral Load 448likes Rear Foot Elevated Split Squat with Ipsilateral Load RFE Split Squat with Bilateral Offset Load 449likes RFE Split Squat with Bilateral Offset Load Bent-Over Split Squat with Roller Reference 450likes Bent-Over Split Squat with Roller Reference Bent-Over Split Squat with Optional Rack Support 451likes Bent-Over Split Squat with Optional Rack Support Reverse Lunge with Rack Support 452likes Reverse Lunge with Rack Support Reverse Lunge with Front Foot Elevation & Optional Rack Support 453likes Reverse Lunge with Front Foot Elevation & Optional Rack Support Curtsy Squat with Goblet Hold 454likes Curtsy Squat with Goblet Hold Lateral Goblet Squat with Elevation 455likes Lateral Goblet Squat with Elevation Toe-Float Split Squat with Ipsilateral Reach or Optional Load 456likes Toe-Float Split Squat with Ipsilateral Reach or Optional Load Heel Float Split Squat 457likes Heel Float Split Squat Heel Float Split Squat with Ipsilateral Load 458likes Heel Float Split Squat with Ipsilateral Load Band-Assisted Alternating Step-Ups 459likes Band-Assisted Alternating Step-Ups 90 Degree Step-Up – Ipsilateral Load 460likes 90 Degree Step-Up – Ipsilateral Load Cross-Connect Step-Up with Contralateral Load 461likes Cross-Connect Step-Up with Contralateral Load Cable Single Leg Step-Down with Ipsilateral Load 462likes Cable Single Leg Step-Down with Ipsilateral Load Supported Step-Down with Contralateral Load 463likes Supported Step-Down with Contralateral Load Supported Step-Down with Banded Adduction Reference & Contralateral Load 464likes Supported Step-Down with Banded Adduction Reference & Contralateral Load Supported Step-Down with Plate Elevation & Ipsilateral Load 465likes Supported Step-Down with Plate Elevation & Ipsilateral Load Single Leg Step-Down Progression Series 466likes Single Leg Step-Down Progression Series Glute Max Kickback – Upper/IR Fiber Focus 467likes Glute Max Kickback – Upper/IR Fiber Focus Seated Calf Raise with Foot Elevation 468likes Seated Calf Raise with Foot Elevation Supine Hip Flexion with Cable Resistance 469likes Supine Hip Flexion with Cable Resistance Standing Supported Hip Flexion with Cable Resistance 470likes Standing Supported Hip Flexion with Cable Resistance Unweighted TRX Squat with Heels Elevated 471likes Unweighted TRX Squat with Heels Elevated Unweighted Staggered-Stance Squat to 90 Degree Box 472likes Unweighted Staggered-Stance Squat to 90 Degree Box Landmine Squat – Heels Elevated 473likes Landmine Squat – Heels Elevated Cable Zercher Squat with Heel Elevation 474likes Cable Zercher Squat with Heel Elevation Plate Reach Squat Progression Series 475likes Plate Reach Squat Progression Series DB Goblet Squat – Heels Elevated & Band Around Knees to 60 Degree Box 476likes DB Goblet Squat – Heels Elevated & Band Around Knees to 60 Degree Box DB Goblet Squat – Heels Elevated & Ball Between Knees 477likes DB Goblet Squat – Heels Elevated & Ball Between Knees DB Goblet Squat – Heels Elevated with Big Toe Extension 478likes DB Goblet Squat – Heels Elevated with Big Toe Extension DB Goblet Squat – Heels Elevated & Ball Between Knees to 90 Degree Box 479likes DB Goblet Squat – Heels Elevated & Ball Between Knees to 90 Degree Box Goblet Squat to 90 Degree Box – Optional Ball Between Knees 480likes Goblet Squat to 90 Degree Box – Optional Ball Between Knees Staggered-Stance Goblet Squat to 90 Degree Box 481likes Staggered-Stance Goblet Squat to 90 Degree Box DB Goblet Squat – Offset Stance to 90 Degree Box 482likes DB Goblet Squat – Offset Stance to 90 Degree Box Staggered-Stance Cable Zercher Squat with Heel Elevation 483likes Staggered-Stance Cable Zercher Squat with Heel Elevation KB Front Rack Squat – To 90 Degree Box 484likes KB Front Rack Squat – To 90 Degree Box DB Zercher Squat – Heels Elevated 485likes DB Zercher Squat – Heels Elevated KB Front Rack Squat – Heels Elevated 486likes KB Front Rack Squat – Heels Elevated Barbell Zercher Squat – Heels Elevated 487likes Barbell Zercher Squat – Heels Elevated Barbell Front Squat – Heels Elevated to 90 Degree Box 488likes Barbell Front Squat – Heels Elevated to 90 Degree Box Barbell Front Squat – Heels Elevated 489likes Barbell Front Squat – Heels Elevated SSB Bilateral Squat with Optional Heel Elevation 490likes SSB Bilateral Squat with Optional Heel Elevation Hatfield Bilateral Squat with Optional Heel Elevation 491likes Hatfield Bilateral Squat with Optional Heel Elevation Barbell High Bar Back Squat – Heels Elevated 492likes Barbell High Bar Back Squat – Heels Elevated Barbell High Bar Back Squat to 90 Degree Box 493likes Barbell High Bar Back Squat to 90 Degree Box Landmine Single Leg Hip Thrust 494likes Landmine Single Leg Hip Thrust Hack Squat 495likes Hack Squat Bilateral Leg Press – Narrow Stance 496likes Bilateral Leg Press – Narrow Stance Bilateral Leg Press – Wide Stance 497likes Bilateral Leg Press – Wide Stance Single Leg Leg Press with Narrow Stance 498likes Single Leg Leg Press with Narrow Stance Single Leg Leg Press with Wide Stance 499likes Single Leg Leg Press with Wide Stance Seated Leg Extension 500likes Seated Leg Extension Seated Leg Extension with Hip Shift 501likes Seated Leg Extension with Hip Shift Single Leg Kickstand Hinge with Rack Support 502likes Single Leg Kickstand Hinge with Rack Support Wall-Referenced Kickstand Hinge – Contralateral Load 503likes Wall-Referenced Kickstand Hinge – Contralateral Load Wall-Referenced Kickstand Hinge with Ipsilateral Load 504likes Wall-Referenced Kickstand Hinge with Ipsilateral Load Kickstand Hinge with Forefoot Focus 505likes Kickstand Hinge with Forefoot Focus Kickstand Hinge with Bilateral Offset Load 506likes Kickstand Hinge with Bilateral Offset Load Single Leg Romanian Deadlift with Rack Support 507likes Single Leg Romanian Deadlift with Rack Support Lateral Kickstand Hinge with Optional Heel/Toe Elevation 508likes Lateral Kickstand Hinge with Optional Heel/Toe Elevation Lateral Kickstand Hinge with Bilateral Offset Load 509likes Lateral Kickstand Hinge with Bilateral Offset Load Lateral Lunge with Eversion Bias (Contralateral or Bilateral Offset Load) 510likes Lateral Lunge with Eversion Bias (Contralateral or Bilateral Offset Load) Staggered-Stance Deadlift with Rear Toe Elevation & Contralateral Load 511likes Staggered-Stance Deadlift with Rear Toe Elevation & Contralateral Load Staggered Stance Deadlift – Rear Heel Elevated & Ipsilateral Load 512likes Staggered Stance Deadlift – Rear Heel Elevated & Ipsilateral Load Staggered-Stance Deadlift with Rear Heel Elevation & Contralateral Load 513likes Staggered-Stance Deadlift with Rear Heel Elevation & Contralateral Load Staggered Stance Deadlift with Bilateral Offset Load 514likes Staggered Stance Deadlift with Bilateral Offset Load TRX Hamstring Curls – Ball Between Knees 515likes TRX Hamstring Curls – Ball Between Knees Slider Hamstring Curls 516likes Slider Hamstring Curls 90/90 Hamstring Bridge Marching (bilateral and unilateral variations) 517likes 90/90 Hamstring Bridge Marching (bilateral and unilateral variations) Cable-Assisted Reverse Nordic Curl 518likes Cable-Assisted Reverse Nordic Curl Hip Extension Isometric on 45 Degree Hip Extension/Roman Chair 519likes Hip Extension Isometric on 45 Degree Hip Extension/Roman Chair 45 Degree Hip Extension 520likes 45 Degree Hip Extension 45 Degree Hip Extension with Plate Hold 521likes 45 Degree Hip Extension with Plate Hold Seated Hamstring Curl with Optional Low Reach 523likes Seated Hamstring Curl with Optional Low Reach Seated Single Leg Hamstring Curl 524likes Seated Single Leg Hamstring Curl Seated Hamstring Curl with Hip Shift 525likes Seated Hamstring Curl with Hip Shift Bilateral KB Deadlift with Elevation 526likes Bilateral KB Deadlift with Elevation Landmine Bilateral Deadlift 527likes Landmine Bilateral Deadlift Hack Deadlift 528likes Hack Deadlift Trap Bar Bilateral Deadlift with Optional Toe or Heel Elevation 529likes Trap Bar Bilateral Deadlift with Optional Toe or Heel Elevation Trap Bar Staggered-Stance Deadlift with Optional Rear Heel/Toe Elevation 530likes Trap Bar Staggered-Stance Deadlift with Optional Rear Heel/Toe Elevation Half-Kneeling Cable Pallof Press with Contralateral Load 531likes Half-Kneeling Cable Pallof Press with Contralateral Load Half-Kneeling Cable Pallof Press with Ipsilateral Load 532likes Half-Kneeling Cable Pallof Press with Ipsilateral Load Cable Pallof Press in Split Stance 533likes Cable Pallof Press in Split Stance Half-Kneeling Cable Chop with Contralateral Load 534likes Half-Kneeling Cable Chop with Contralateral Load Half-Kneeling Cable Chop with Ipsilateral Load 535likes Half-Kneeling Cable Chop with Ipsilateral Load Half-Kneeling Cable Lift with Ipsilateral Load 536likes Half-Kneeling Cable Lift with Ipsilateral Load Half-Kneeling Cable Lift with Contralateral Load 537likes Half-Kneeling Cable Lift with Contralateral Load Offset Right Lateral Cable Chop in Staggered-Stance for Oblique Orientation 538likes Offset Right Lateral Cable Chop in Staggered-Stance for Oblique Orientation Wide Stance Cable Chop with Wide Bar 539likes Wide Stance Cable Chop with Wide Bar Wide Stance Cable Lift with Wide Bar 540likes Wide Stance Cable Lift with Wide Bar Staggered-Stance Cable Lift 541likes Staggered-Stance Cable Lift Staggered-Stance Cable Chop 542likes Staggered-Stance Cable Chop Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) 543likes Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) Staggered Stance Respiratory Hinge Chop – IR Bias 544likes Staggered Stance Respiratory Hinge Chop – IR Bias Supine Deadbug with Alternating Leg Extension 545likes Supine Deadbug with Alternating Leg Extension Reverse Crunch Progression 546likes Reverse Crunch Progression 90/90 Short Lever Side Plank 547likes 90/90 Short Lever Side Plank 90/90 Side Plank with Reach 548likes 90/90 Side Plank with Reach 90/90 Side Plank with Overhead Reach 549likes 90/90 Side Plank with Overhead Reach Side Plank with Pronation Focus (Short Lever) 550likes Side Plank with Pronation Focus (Short Lever) Short-Lever Side Plank with Supination Focus 551likes Short-Lever Side Plank with Supination Focus Side Plank with Pronation Focus (Long Lever) 552likes Side Plank with Pronation Focus (Long Lever) 90/90 Copenhagen Plank 553likes 90/90 Copenhagen Plank Side Plank in Short Lever with Glute Med Focus 554likes Side Plank in Short Lever with Glute Med Focus Side Plank with Rotation Progression Series 555likes Side Plank with Rotation Progression Series Supported Side Plank with Glute Max Focus 556likes Supported Side Plank with Glute Max Focus PRI 3-Point Stance 557likes PRI 3-Point Stance TRX Side Plank with Forearm Support 558likes TRX Side Plank with Forearm Support Dynamic Side Plank Bridge 559likes Dynamic Side Plank Bridge PRI Cross-Connect Side Plank 560likes PRI Cross-Connect Side Plank Short Lever Side Plank Row with Rotation 561likes Short Lever Side Plank Row with Rotation Dynamic Copenhagen Plank 562likes Dynamic Copenhagen Plank Adductor Hip Extension Lift in Sidelying 563likes Adductor Hip Extension Lift in Sidelying PRI Wall-Referenced All Four Belly Lift 564likes PRI Wall-Referenced All Four Belly Lift Diamond Bear Plank with Wall Reference 565likes Diamond Bear Plank with Wall Reference Wall-Referenced Bear Plank 566likes Wall-Referenced Bear Plank All Four Bear Plank with Offset Reach 567likes All Four Bear Plank with Offset Reach Prone Plank with Wall Reference 568likes Prone Plank with Wall Reference Slider Bodysaw 569likes Slider Bodysaw All Four Belly Lift with Alternating Trunk Rotation 570likes All Four Belly Lift with Alternating Trunk Rotation Wall Referenced Pull-Through in Bear Position 571likes Wall Referenced Pull-Through in Bear Position Suitcase Carry 572likes Suitcase Carry Kettlebell Front Rack Carry 573likes Kettlebell Front Rack Carry Reserve Sled Drag with Hinge Focus 574likes Reserve Sled Drag with Hinge Focus Reverse Sled Drag with External Rotation Focus 575likes Reverse Sled Drag with External Rotation Focus Reverse Sled Drag with Internal Rotation Focus 576likes Reverse Sled Drag with Internal Rotation Focus Zercher Sled Drag – Left Shift & Right Push Focus 577likes Zercher Sled Drag – Left Shift & Right Push Focus Lateral Sled Drag 578likes Lateral Sled Drag Assault Bike with Nasal Breathing Warm-Up 579likes Assault Bike with Nasal Breathing Warm-Up Cross-Connect Matrix Warm-Up 580likes Cross-Connect Matrix Warm-Up
