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Horizontal Row – Upper Back Focus (Rear Delt) 353likes Split Stance Alternating Cable Low Row – Humeral Extension Focused 354likes Cable Alternating Low Row in Hip Extension 355likes Staggered Stance Low Cable Row – Rear Heel Elevated 356likes Landmine Bent-Over Alternating Row – Contralateral Load 357likes TRX Single Arm Rotational Row 358likes 90/90 TRX Inverted Row 359likes 90/90 Inverted Barbell Row – Offset Reach 360likes Hooklying Cable Biceps Curl 361likes DB Preacher Curl with Roller Support 362likes Seated Alternating DB Biceps Curl 363likes Bilateral Spider Curl 364likes Single Arm Spider Curl with Contralateral Reach 365likes Respiratory Preacher Curl 366likes Cable Biceps Curl with Humeral Extension 367likes Step-Out Supination Curl 368likes Deep Squat Alternating Biceps Curl – Heels Elevated 369likes Wall-Supported Curl with Supination Focus 370likes Deep Squat Biceps Curl 371likes Dumbbell Rear Delt Fly in Sidelying 372likes Hooklying Lateral Raise with Cuff Attachment 373likes Hooklying Cable Y-Raise 374likes Bent-Over Cable Rear Delt Fly with Bench Support 375likes DB Single Arm Lateral Raise with Optional Standing Variation 376likes Bilateral DB Lateral Raise 377likes Crotch Lateral Raise 378likes Cable Lateral Raise with Lateral Compression 379likes Cable X-Cross Lateral Raise 380likes Push-Up with Optional DB Hold 381likes Incline Push-Up with Optional Offset 382likes Offset Push-Up with Hand Elevation 383likes Offset Push-Up with Foot Elevation 384likes DB Floor Press in 90/90 385likes Hooklying Single Arm DB Bench Press 386likes Alternating DB Bench Press – Hooklying Position 387likes Alternating DB Bench Press – Feet Elevated 388likes Alternating DB Bench Press 389likes DB Bench Press with Bilateral Load 390likes Barbell Bench Press 391likes Incline Alternating DB Bench Press with Wall Reference 392likes Alternating Incline DB Bench Press – Feet Elevated 393likes DB Incline Bench Press with Bilateral Load 394likes Short-Seated Arnold Press with Wall Reference 395likes Alternating DB Arnold Press with Wall Reference 396likes Seated Alternating Arnold Press with Thoracic Abduction 397likes Short-Seated Alternating Landmine Press 398likes Seated Single-Arm Landmine Press with Contralateral Reach 399likes Half-Kneeling Landmine Press with Ipsilateral Load 400likes Quarter-Kneeling Landmine Press with Reach 401likes Split Stance Landmine Press with Propulsive Bias 402likes Split Stance Landmine Press with Yielding Bias 403likes Split Stance Landmine Press with Ipsilateral Load 404likes Short-Seated Single-Arm Cable Press 405likes Seated Alternating Cable Chest Press 406likes Half-Kneeling Cable Press with Hip Shift 407likes Half-Kneeling Cable Press with Hip Shift & Contralateral Rotation 408likes High To Low Cable Press with Yielding Bias 409likes High To Low Cable Press – Propulsive Bias 410likes Low To High Cable Press – Ipsilateral Load 411likes PRI Seated Resisted Alternating Triceps Pushdown 412likes Hooklying Triceps Extension 413likes Supine Weighted Triceps Curl (extension biased) 414likes 90/90 Alternating Triceps Extension 415likes Incline Tate Press 416likes Supine-Inverted Alternating Triceps Extension 417likes Half-Kneeling Concentration Triceps Extension 418likes Respiratory Triceps Kickback 419likes Cable Cross-Body Triceps Extension 420likes Single Arm Triceps Extension with Pronation Focus (handle attachment) 421likes Bent-Over Triceps Extension with Optional Pistol Grip 422likes Single Arm Overhead Cable Triceps Extension 423likes Cable Zercher Split Squat – Front Heel Elevated 424likes Cable-Assisted Split Squat with Bilateral Load 425likes Cable-Assisted Split Squat with Contralateral Load 426likes Cable-Assisted Split Squat with Ipsilateral Load 427likes Cable-Assisted Split Squat with Front Foot Elevation & Ipsilateral Load 428likes Split Squat with Rear Knee Elevation & Contralateral Load 429likes Front Heel Elevated Split Squat – Contralateral Load 430likes Front Heel Elevated Split Squat with Forward Hip Shift & Rack Support 431likes Front Heel Elevated Split Squat with Big Toe Extension 432likes Split Squat with Pronation Bias & Ipsilateral Load 433likes Front Toe Elevated Split Squat with Contralateral or Ipsilateral Load 434likes Wall-Referenced Split Squat with Contralateral Reach or Load 435likes Split Squat Progression – Contralateral Load & Band Adduction Reference 436likes Split Squat Progression – Ipsilateral Load & Band Abduction Reference 437likes Hatfield Split Squat with Optional Heel Elevation 438likes Front Foot Elevated Split Squat with Contralateral Load 439likes Front Foot Elevated Split Squat with Forward Hip Shift & Contralateral Load 440likes Front Foot Elevated Split Squat with Ipsilateral Load 441likes KB Front Rack Split Squat – Front Foot Elevated & Contralateral Reach 442likes Rack-Supported Split Squat with Contralateral Load & Optional Front Foot Elevation 443likes Split Squat with Bilateral Offset Load 444likes Split Squat with Heel Elevation on Plate & Ipsilateral Load 445likes Rear Foot Elevated Split Squat with Hinge Focus 446likes Rear Foot Elevated Split Squat with Contralateral Load 447likes Rear Foot Elevated Split Squat with Ipsilateral Load 448likes RFE Split Squat with Bilateral Offset Load 449likes Bent-Over Split Squat with Roller Reference 450likes Bent-Over Split Squat with Optional Rack Support 451likes Reverse Lunge with Rack Support 452likes Reverse Lunge with Front Foot Elevation & Optional Rack Support 453likes Curtsy Squat with Goblet Hold 454likes Lateral Goblet Squat with Elevation 455likes Toe-Float Split Squat with Ipsilateral Reach or Optional Load 456likes Heel Float Split Squat 457likes Heel Float Split Squat with Ipsilateral Load 458likes Band-Assisted Alternating Step-Ups 459likes 90 Degree Step-Up – Ipsilateral Load 460likes Cross-Connect Step-Up with Contralateral Load 461likes Cable Single Leg Step-Down with Ipsilateral Load 462likes Supported Step-Down with Contralateral Load 463likes Supported Step-Down with Banded Adduction Reference & Contralateral Load 464likes Supported Step-Down with Plate Elevation & Ipsilateral Load 465likes Single Leg Step-Down Progression Series 466likes Glute Max Kickback – Upper/IR Fiber Focus 467likes Seated Calf Raise with Foot Elevation 468likes Supine Hip Flexion with Cable Resistance 469likes Standing Supported Hip Flexion with Cable Resistance 470likes Unweighted TRX Squat with Heels Elevated 471likes Unweighted Staggered-Stance Squat to 90 Degree Box 472likes Landmine Squat – Heels Elevated 473likes Cable Zercher Squat with Heel Elevation 474likes Plate Reach Squat Progression Series 475likes DB Goblet Squat – Heels Elevated & Band Around Knees to 60 Degree Box 476likes DB Goblet Squat – Heels Elevated & Ball Between Knees 477likes DB Goblet Squat – Heels Elevated with Big Toe Extension 478likes DB Goblet Squat – Heels Elevated & Ball Between Knees to 90 Degree Box 479likes Goblet Squat to 90 Degree Box – Optional Ball Between Knees 480likes Staggered-Stance Goblet Squat to 90 Degree Box 481likes DB Goblet Squat – Offset Stance to 90 Degree Box 482likes Staggered-Stance Cable Zercher Squat with Heel Elevation 483likes KB Front Rack Squat – To 90 Degree Box 484likes DB Zercher Squat – Heels Elevated 485likes KB Front Rack Squat – Heels Elevated 486likes Barbell Zercher Squat – Heels Elevated 487likes Barbell Front Squat – Heels Elevated to 90 Degree Box 488likes Barbell Front Squat – Heels Elevated 489likes SSB Bilateral Squat with Optional Heel Elevation 490likes Hatfield Bilateral Squat with Optional Heel Elevation 491likes Barbell High Bar Back Squat – Heels Elevated 492likes Barbell High Bar Back Squat to 90 Degree Box 493likes Landmine Single Leg Hip Thrust 494likes Hack Squat 495likes Bilateral Leg Press – Narrow Stance 496likes Bilateral Leg Press – Wide Stance 497likes Single Leg Leg Press with Narrow Stance 498likes Single Leg Leg Press with Wide Stance 499likes Seated Leg Extension 500likes Seated Leg Extension with Hip Shift 501likes Single Leg Kickstand Hinge with Rack Support 502likes Wall-Referenced Kickstand Hinge – Contralateral Load 503likes Wall-Referenced Kickstand Hinge with Ipsilateral Load 504likes Kickstand Hinge with Forefoot Focus 505likes Kickstand Hinge with Bilateral Offset Load 506likes Single Leg Romanian Deadlift with Rack Support 507likes Lateral Kickstand Hinge with Optional Heel/Toe Elevation 508likes Lateral Kickstand Hinge with Bilateral Offset Load 509likes Lateral Lunge with Eversion Bias (Contralateral or Bilateral Offset Load) 510likes Staggered-Stance Deadlift with Rear Toe Elevation & Contralateral Load 511likes Staggered Stance Deadlift – Rear Heel Elevated & Ipsilateral Load 512likes Staggered-Stance Deadlift with Rear Heel Elevation & Contralateral Load 513likes Staggered Stance Deadlift with Bilateral Offset Load 514likes TRX Hamstring Curls – Ball Between Knees 515likes Slider Hamstring Curls 516likes 90/90 Hamstring Bridge Marching (bilateral and unilateral variations) 517likes Cable-Assisted Reverse Nordic Curl 518likes Hip Extension Isometric on 45 Degree Hip Extension/Roman Chair 519likes 45 Degree Hip Extension 520likes 45 Degree Hip Extension with Plate Hold 521likes Prone Leg Curl with Dorsiflexion Bias 522likes Seated Hamstring Curl with Optional Low Reach 523likes Seated Single Leg Hamstring Curl 524likes Seated Hamstring Curl with Hip Shift 525likes Bilateral KB Deadlift with Elevation 526likes Landmine Bilateral Deadlift 527likes Trap Bar Bilateral Deadlift with Optional Toe or Heel Elevation 529likes Trap Bar Staggered-Stance Deadlift with Optional Rear Heel/Toe Elevation 530likes Half-Kneeling Cable Pallof Press with Contralateral Load 531likes Half-Kneeling Cable Pallof Press with Ipsilateral Load 532likes Cable Pallof Press in Split Stance 533likes Half-Kneeling Cable Chop with Contralateral Load 534likes Half-Kneeling Cable Chop with Ipsilateral Load 535likes Half-Kneeling Cable Lift with 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Supported Side Plank with Glute Max Focus 556likes PRI 3-Point Stance 557likes TRX Side Plank with Forearm Support 558likes Dynamic Side Plank Bridge 559likes PRI Cross-Connect Side Plank 560likes Short Lever Side Plank Row with Rotation 561likes Dynamic Copenhagen Plank 562likes Adductor Hip Extension Lift in Sidelying 563likes PRI Wall-Referenced All Four Belly Lift 564likes Diamond Bear Plank with Wall Reference 565likes Wall-Referenced Bear Plank 566likes All Four Bear Plank with Offset Reach 567likes Prone Plank with Wall Reference 568likes Slider Bodysaw 569likes All Four Belly Lift with Alternating Trunk Rotation 570likes Wall Referenced Pull-Through in Bear Position 571likes Suitcase Carry 572likes Kettlebell Front Rack Carry 573likes Reserve Sled Drag with Hinge Focus 574likes Reverse Sled Drag with External Rotation Focus 575likes Reverse Sled Drag with Internal Rotation Focus 576likes Zercher Sled Drag – Left Shift & Right Push Focus 577likes Lateral Sled Drag 578likes Assault Bike with Nasal Breathing Warm-Up 579likes Cross-Connect Matrix Warm-Up 580likes
