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394likes Short-Seated Arnold Press with Wall Reference 395likes Alternating DB Arnold Press with Wall Reference 396likes Seated Alternating Arnold Press with Thoracic Abduction 397likes Short-Seated Alternating Landmine Press 398likes Seated Single-Arm Landmine Press with Contralateral Reach 399likes Half-Kneeling Landmine Press with Ipsilateral Load 400likes Quarter-Kneeling Landmine Press with Reach 401likes Split Stance Landmine Press with Propulsive Bias 402likes Split Stance Landmine Press with Yielding Bias 403likes Split Stance Landmine Press with Ipsilateral Load 404likes Short-Seated Single-Arm Cable Press 405likes Seated Alternating Cable Chest Press 406likes Half-Kneeling Cable Press with Hip Shift 407likes Half-Kneeling Cable Press with Hip Shift & Contralateral Rotation 408likes High To Low Cable Press with Yielding Bias 409likes High To Low Cable Press – Propulsive Bias 410likes Low To High Cable Press – Ipsilateral Load 411likes PRI Seated Resisted Alternating Triceps 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Goblet Squat to 90 Degree Box – Optional Ball Between Knees 480likes Staggered-Stance Goblet Squat to 90 Degree Box 481likes DB Goblet Squat – Offset Stance to 90 Degree Box 482likes Staggered-Stance Cable Zercher Squat with Heel Elevation 483likes KB Front Rack Squat – To 90 Degree Box 484likes DB Zercher Squat – Heels Elevated 485likes KB Front Rack Squat – Heels Elevated 486likes Barbell Zercher Squat – Heels Elevated 487likes Barbell Front Squat – Heels Elevated to 90 Degree Box 488likes Barbell Front Squat – Heels Elevated 489likes SSB Bilateral Squat with Optional Heel Elevation 490likes Hatfield Bilateral Squat with Optional Heel Elevation 491likes Barbell High Bar Back Squat – Heels Elevated 492likes Barbell High Bar Back Squat to 90 Degree Box 493likes Landmine Single Leg Hip Thrust 494likes Hack Squat 495likes Bilateral Leg Press – Narrow Stance 496likes Bilateral Leg Press – Wide Stance 497likes Single Leg Leg Press with Narrow Stance 498likes Single Leg Leg Press with Wide 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