Base Supine Knee Flexion Assessment 256likes Prone Knee Flexion Assessment 257likes Knee Extension Assessment 258likes Foot Arch Assessment 259likes Foot Pronation Assessment 260likes Great Toe Extension Assessment 261likes Heel Lock Tutorial 262likes Plantar Fascia Release 263likes PRI Supine-Inverted Calf Stretch with Low Reach 264likes Inchworm with Alternating Reach (+ Crawl Progression) 265likes Mummy Wrap – Tibial IR Focus 266likes Mummy Wrap Split Squat – Tibial IR Focus 267likes Self-Mobilization Tibial CAR 268likes Tibial Internal Rotation Self-Mobilization Roll 269likes Wedge Dorsiflexion & Pronation Drill 270likes Wedge Dorsiflexion & Pronation Drill with Band Resistance 271likes Introductory Pronation Drill in Staggered Stance – Heel Focus 272likes Introductory Pronation Drill 273likes Pronation Drill 274likes Front Heel Elevated Dorsiflexion & Pronation Drill 275likes Toe-Float Dorsiflexion & Pronation Drill 276likes Wedge Supination & Plantar Flexion Drill 277likes Standing Supported Step-Through with Pronation Focus 278likes PRI Alternating Reciprocal Step-Through with Elevation 279likes Standing-Supported Step-Through with Hip Extension Focus 280likes Wall-Reference Ankle Mobilization Drill 281likes Tibial Un-Twister Self-Mobilization – Internal Rotation Focus 282likes Half-Kneeling Knee Un-Twister 283likes Bottoms-Up Split Squat Isometric – Supination Focus 284likes Bottoms-Up Split Squat Isometric – Pronation Focus 285likes Single Leg Cable Step-Down (IR/Pronation Bias) 286likes Split Squat with Pronation Bias 287likes Front Heel Elevated Split Squat with Big Toe Extension 288likes DB Goblet Squat – Heels Elevated with Big Toe Extension 289likes Hamstring Roller Bridge with Tibial IR 290likes Prone Leg Curl with Dorsiflexion Bias 291likes Seated Calf Raise with Foot Elevation 292likes Soleus Slouch in Staggered Stance 293likes Lateral Sled Drag 294likes Kickstand Hinge with Forefoot Focus 295likes Supine Wall Stride Isometric 296likes Bilateral Hamstring Isometric Bridge on Foam Roller 297likes Single Leg Hamstring Bridge Isometric with Oscillation on Foam Roller 298likes Single Leg Hamstring Bridge Isometric on Foam Roller 299likes Isometric Hamstring Bridge – Toe Float 300likes Rear Foot Elevated Yielding Isometric – Ipsilateral Load 301likes Split Stance Yielding Isometric – Contralateral Load 302likes Single Leg Pronation Isometric with Wall Support 303likes Hauser Pronation Isometric with Toe-Down Focus 304likes Hauser Pronation Isometric with Toe-Up Focus 305likes Spring-Ankle Isometric with Plantar Flexion Focus 306likes Spring-Ankle Isometric with Dorsiflexion Focus 307likes Toe-Pro Isometric – Big Toe Focus 308likes Toe-Pro Calf Raise 309likes Toe-Pro Isometric – Dynamic 310likes Unilateral Toe-Pro Isometric 311likes Unilateral Toe-Pro Calf Raise 312likes Supine Single Leg Wall Switches 313likes Supine Wall Switches with Multidirectional Focus 314likes Bilateral Low Pogo Hops with Optional Modifications 315likes Single Leg Box Pogo Hops with Optional Modifications 316likes Unilateral Hops with Tempo 317likes Multi-Directional Pogo Hops with Optional Regressions 318likes Single Leg Multi-Directional Pogo Hops with Optional Regressions 319likes Single Leg Lateral Hurdle Hops – Non-Countermovement 320likes Single Leg Forward Hurdle Hops – Non-Countermovement 321likes Single Leg Lateral Hurdle Hops – Countermovement 322likes Single Leg Lateral Hurdle Hops – Double-Contact 323likes Duck Walk 324likes Knee-to-Foot Run 325likes Squatty Runs 326likes Bilateral Box Jump with Countermovement 327likes Band-Assisted Drop Jump Progression 328likes Rotational Box Jump 329likes Weighted Release Box Jump 330likes Band-Assisted Vertical Jump 331likes Depth Jump with Double-Contact 332likes Depth Drop with Yielding Focus 333likes
