User Videos Bodyweight Squat Assessment 1likes Bodyweight Squat Assessment Passive Cervical Axial Rotation Assessment 2likes Passive Cervical Axial Rotation Assessment Passive Cervical Lateral Flexion Assessment 3likes Passive Cervical Lateral Flexion Assessment Passive Shoulder Internal/External Rotation Assessment 4likes Passive Shoulder Internal/External Rotation Assessment Passive Shoulder External Rotation in Low Flexion 5likes Passive Shoulder External Rotation in Low Flexion Passive Shoulder Abduction Assessment 6likes Passive Shoulder Abduction Assessment Passive Hip Flexion Assessment 7likes Passive Hip Flexion Assessment Ober’s Test 8likes Ober’s Test Passive Straight Leg Raise Assessment 9likes Passive Straight Leg Raise Assessment Passive Trunk Rotation Assessment 10likes Passive Trunk Rotation Assessment Passive Hip Abduction Assessment 11likes Passive Hip Abduction Assessment Hip Internal & External Rotation Assessment 12likes Hip Internal & External Rotation Assessment Passive Femoral Internal/External Rotation Assessment 13likes Passive Femoral Internal/External Rotation Assessment Foot Arch Assessment 14likes Foot Arch Assessment Stacking Tutorial with Squat 15likes Stacking Tutorial with Squat Plantar Fascia Release 16likes Plantar Fascia Release Distal Femoral Foam Rolling – Medial Hamstring Focus 17likes Distal Femoral Foam Rolling – Medial Hamstring Focus Proximal Femoral Foam Rolling – Trochanter Focus 18likes Proximal Femoral Foam Rolling – Trochanter Focus Supine Half-Roll Progression Series 19likes Supine Half-Roll Progression Series Supine Half-Roll with Low Reach 20likes Supine Half-Roll with Low Reach 45 Degree Lower Body Half-Roll on Foam Roller 21likes 45 Degree Lower Body Half-Roll on Foam Roller Lower Body Half-Rolling in 90/90 22likes Lower Body Half-Rolling in 90/90 Upper Body Half-Rolling 23likes Upper Body Half-Rolling Lower Body Rolling 24likes Lower Body Rolling Same-Side Connect Roll 25likes Same-Side Connect Roll Supine Upper Body Rolling 26likes Supine Upper Body Rolling Infrasternal Angle Roll 27likes Infrasternal Angle Roll Sidelying Obturator Release 28likes Sidelying Obturator Release Sidelying Breathing in 90/90 or 60/60 29likes Sidelying Breathing in 90/90 or 60/60 60/60 Sidelying Hamstring Tilts 30likes 60/60 Sidelying Hamstring Tilts 90/90 Sidelying Hamstring Tilts 31likes 90/90 Sidelying Hamstring Tilts Sidelying Grounding 32likes Sidelying Grounding Sidelying Foam Roller Lateral Decompression with Ribcage Focus 33likes Sidelying Foam Roller Lateral Decompression with Ribcage Focus Sidelying Lateral Decompression with Breathing Focus 34likes Sidelying Lateral Decompression with Breathing Focus Sidelying Lateral Decompression with KB & Foam Roller 35likes Sidelying Lateral Decompression with KB & Foam Roller Sidelying Lateral Decompression with External Weight 36likes Sidelying Lateral Decompression with External Weight Balloon Breathing Tutorial in Short-Seated or Sidelying 37likes Balloon Breathing Tutorial in Short-Seated or Sidelying Crocodile Breathing 38likes Crocodile Breathing Sidelying Supported Half Opener 39likes Sidelying Supported Half Opener 90/90 Short Lever Side Plank 40likes 90/90 Short Lever Side Plank 90/90 Side Plank with Reach 41likes 90/90 Side Plank with Reach 90/90 Side Plank with Overhead Reach 42likes 90/90 Side Plank with Overhead Reach Short-Lever Side Plank with Supination Focus 43likes Short-Lever Side Plank with Supination Focus Side Plank with Pronation Focus (Short Lever) 44likes Side Plank with Pronation Focus (Short Lever) 90/90 Copenhagen Plank 45likes 90/90 Copenhagen Plank PRI 3-Point Stance 46likes PRI 3-Point Stance Right Sidelying Grounding 47likes Right Sidelying Grounding Sidelying Get Left/Right 48likes Sidelying Get Left/Right Sidelying Pullback Untwister 49likes Sidelying Pullback Untwister Sidelying Adductor Pullback 50likes Sidelying Adductor Pullback PRI Right Sidelying Left Adductor Pullback 51likes PRI Right Sidelying Left Adductor Pullback Sidelying Adductor Pullback with Hip Drop 52likes Sidelying Adductor Pullback with Hip Drop Sidelying Adductor Pullback with Thoracic Abduction 53likes Sidelying Adductor Pullback with Thoracic Abduction PRI Sidelying Scissor Slices 54likes PRI Sidelying Scissor Slices PRI Right Sidelying Left Anterior Glute Med with TFL Inhibition 55likes PRI Right Sidelying Left Anterior Glute Med with TFL Inhibition Right Glute Max Facilitation in Left Hip Extension 56likes Right Glute Max Facilitation in Left Hip Extension Sidelying Glute Max 57likes Sidelying Glute Max Sidelying Glute Max with Optional Overhead Reach 58likes Sidelying Glute Max with Optional Overhead Reach Sidelying Glute Max (no thoracic abduction) 59likes Sidelying Glute Max (no thoracic abduction) Sidelying Push Untwister 60likes Sidelying Push Untwister PRI Left Sidelying Knee Toward Knee 61likes PRI Left Sidelying Knee Toward Knee Low Oblique Sit with IR Bias – Modified with Book Ramp 62likes Low Oblique Sit with IR Bias – Modified with Book Ramp High Oblique Sit Breathing 63likes High Oblique Sit Breathing Right Sidelying Right Apical Expansion with Left Arm Reach & Left Adductor 64likes Right Sidelying Right Apical Expansion with Left Arm Reach & Left Adductor PRI Sidelying Swiss Ball with Right Apical Expansion and Left IO/TA 65likes PRI Sidelying Swiss Ball with Right Apical Expansion and Left IO/TA Modified Left Sidelying Flexed FA Adduction w/ Right Extended FA Abduction + Abdominal Co-Activation 66likes Modified Left Sidelying Flexed FA Adduction w/ Right Extended FA Abduction + Abdominal Co-Activation Sidelying Open & Shift 67likes Sidelying Open & Shift Introductory Sidelying Abduct & Shift 68likes Introductory Sidelying Abduct & Shift Sidelying Abduct & Shift 69likes Sidelying Abduct & Shift Sidelying Abduct & Shift with Grounding 70likes Sidelying Abduct & Shift with Grounding Sidelying Abduct & Shift with Grounding + Hip Lift Progression 71likes Sidelying Abduct & Shift with Grounding + Hip Lift Progression Left Sidelying Reach & Lift 72likes Left Sidelying Reach & Lift Modified PRI Left Sidelying Right FA Abduction 73likes Modified PRI Left Sidelying Right FA Abduction Posterior Hip Capsule Stretch in Sidelying 74likes Posterior Hip Capsule Stretch in Sidelying Sidelying Hip Extension with Thoracic Abduction 75likes Sidelying Hip Extension with Thoracic Abduction PRI Right Sidelying Supported Left Glute Med in Hip Extension 76likes PRI Right Sidelying Supported Left Glute Med in Hip Extension Sidelying Screwdriver Arm Bar with Cervical Rotation 77likes Sidelying Screwdriver Arm Bar with Cervical Rotation Rolling Arm Bar with Hip Extension & IR Bias 78likes Rolling Arm Bar with Hip Extension & IR Bias Glute Roll on Foam Roller 79likes Glute Roll on Foam Roller Rockback Breathing with Overhead Reach 80likes Rockback Breathing with Overhead Reach Frog Breathing Progression 81likes Frog Breathing Progression Elevated Rockback Breathing with 90 Degree Reach 82likes Elevated Rockback Breathing with 90 Degree Reach Child’s Pose Breathing 83likes Child’s Pose Breathing Supported Child’s Pose Breathing 84likes Supported Child’s Pose Breathing Retro Crawl Progression 85likes Retro Crawl Progression PRI All Four Posterior Mediastinum Expansion in AFIR 86likes PRI All Four Posterior Mediastinum Expansion in AFIR PRI All Four Posterior Mediastinal Expansion – Anterior Expansion Bias 87likes PRI All Four Posterior Mediastinal Expansion – Anterior Expansion Bias PRI All Four Posterior Mediastinal Expansion – Posterior Expansion Bias 88likes PRI All Four Posterior Mediastinal Expansion – Posterior Expansion Bias All Four Breathing with Ball Push 89likes All Four Breathing with Ball Push All Four Posterior Hip Capsule Stretch 90likes All Four Posterior Hip Capsule Stretch All Four Posterior Hip Capsule Stretch 91likes All Four Posterior Hip Capsule Stretch All Four Left Posterior Hip Capsule Stretch with Right Arm Reach 92likes All Four Left Posterior Hip Capsule Stretch with Right Arm Reach Diamond Bear Plank with Wall Reference 93likes Diamond Bear Plank with Wall Reference PRI Modified All Four Inferior Glute Max Stretch 94likes PRI Modified All Four Inferior Glute Max Stretch PRI All Four Breathing with Right Glute Max 95likes PRI All Four Breathing with Right Glute Max PRI Prone Femoral IR with Banded Resistance 96likes PRI Prone Femoral IR with Banded Resistance Rockback Lat Stretch with Cervical Rotation 97likes Rockback Lat Stretch with Cervical Rotation Quadruped Inversion Breathing 98likes Quadruped Inversion Breathing PRI Wall-Referenced Respiratory Hinge – Ball Hold & Humeral Extension 99likes PRI Wall-Referenced Respiratory Hinge – Ball Hold & Humeral Extension Prone Propulsion with Left Knee Flexion 100likes Prone Propulsion with Left Knee Flexion Supine Hemi-Extension with Rectus Femoris 101likes Supine Hemi-Extension with Rectus Femoris Supine Chest Opener 102likes Supine Chest Opener Hooklying Breathing with Passive Left Turn 103likes Hooklying Breathing with Passive Left Turn PRI Supine Hooklying Adductor Magnus Inhibition 104likes PRI Supine Hooklying Adductor Magnus Inhibition Modified Hooklying Bridge with PSIS Focus 105likes Modified Hooklying Bridge with PSIS Focus Hooklying Bridge with Low Reach 106likes Hooklying Bridge with Low Reach Hooklying Hamstring Bridge with Ball Hold 107likes Hooklying Hamstring Bridge with Ball Hold KB Arm Bar with Early Stance Bias 108likes KB Arm Bar with Early Stance Bias Hooklying Hamstring Bridge with Overhead Reach 109likes Hooklying Hamstring Bridge with Overhead Reach Hooklying Hamstring Bridge with Overhead Reach on Step or Roller 110likes Hooklying Hamstring Bridge with Overhead Reach on Step or Roller Hooklying Hamstring Bridge with Left Hip Shift 111likes Hooklying Hamstring Bridge with Left Hip Shift Hooklying Screwdriver Arm Bar with Cervical Rotation 112likes Hooklying Screwdriver Arm Bar with Cervical Rotation Hooklying Staggered Hamstring Bridge 113likes Hooklying Staggered Hamstring Bridge Low Crab Breathing 114likes Low Crab Breathing Supine Hemi-Extension with Passive Leg Hold 115likes Supine Hemi-Extension with Passive Leg Hold PRI Supine Hemi-Extension with Rectus Femoris 116likes PRI Supine Hemi-Extension with Rectus Femoris PRI Supine Hooklying T8 Extension 117likes PRI Supine Hooklying T8 Extension Hooklying TFL Inhibition 118likes Hooklying TFL Inhibition TFL Inhibition in Hip Extension 119likes TFL Inhibition in Hip Extension PRI Supine Active Sacro-Spheno Flexion 120likes PRI Supine Active Sacro-Spheno Flexion Passive 90/90 Breathing with Optional Modifications 121likes Passive 90/90 Breathing with Optional Modifications 90/90 Hip Lift with PSIS Focus 122likes 90/90 Hip Lift with PSIS Focus 90/90 Hip Lift with Extension Bias 123likes 90/90 Hip Lift with Extension Bias 90/90 Hip Lift with Ball Hold 124likes 90/90 Hip Lift with Ball Hold 90/90 Hip Lift with Active Ball Squeeze 125likes 90/90 Hip Lift with Active Ball Squeeze PRI 90/90 Hip Lift in Passive FA IR 126likes PRI 90/90 Hip Lift in Passive FA IR 90/90 Hip Lift with Anterior Expansion Bias 127likes 90/90 Hip Lift with Anterior Expansion Bias 90/90 Hip Lift with Hemibridge 128likes 90/90 Hip Lift with Hemibridge PRI 90/90 Supported Alternating Crossover 129likes PRI 90/90 Supported Alternating Crossover 90/90 Hip Lift with Thoracic Abduction 130likes 90/90 Hip Lift with Thoracic Abduction 90/90 Hip Lift with Right Arm Reach & Balloon 131likes 90/90 Hip Lift with Right Arm Reach & Balloon PRI 90/90 Hip Lift with Left Hip Shift 132likes PRI 90/90 Hip Lift with Left Hip Shift PRI 90/90 Hemibridge with Hip Shift 133likes PRI 90/90 Hemibridge with Hip Shift PRI 90/90 Right Glute Max Progression (Optional Weighted Reach) 134likes PRI 90/90 Right Glute Max Progression (Optional Weighted Reach) PRI 90/90 Hip Lift with Left Hip Shift & Right Iliacus 135likes PRI 90/90 Hip Lift with Left Hip Shift & Right Iliacus PRI Supine-Inverted Calf Stretch with Low Reach 136likes PRI Supine-Inverted Calf Stretch with Low Reach PRI Supine Straight Leg Raise Alternating Crossovers 137likes PRI Supine Straight Leg Raise Alternating Crossovers Supine Cross-Connect 138likes Supine Cross-Connect Supine Wall Stride 139likes Supine Wall Stride Supine Cross-Connect with Toe-Float 140likes Supine Cross-Connect with Toe-Float Supine Cross-Connect with Compensatory Left Turn 141likes Supine Cross-Connect with Compensatory Left Turn Modified Wall Stride 142likes Modified Wall Stride Same-Side Connect Arm Bar – Wall & Roller Referenced 143likes Same-Side Connect Arm Bar – Wall & Roller Referenced Single Leg Glute Bridge – Cross Connect 144likes Single Leg Glute Bridge – Cross Connect Crab Position Breathing 145likes Crab Position Breathing PRI Supine Weighted Pec Release 146likes PRI Supine Weighted Pec Release PRI Supine Weighted Tricep Curl 147likes PRI Supine Weighted Tricep Curl Hooklying Banded D2 Flexion 148likes Hooklying Banded D2 Flexion Hooklying Lateral Raise with Cuff Attachment 149likes Hooklying Lateral Raise with Cuff Attachment PRI Supine Banded Shoulder Internal Rotations 150likes PRI Supine Banded Shoulder Internal Rotations PRI Resisted Right Internal Rotation with Optional Left Resisted External Rotation 151likes PRI Resisted Right Internal Rotation with Optional Left Resisted External Rotation Half-Kneeling Hip Flexor Stretch with Ipsilateral Reach 152likes Half-Kneeling Hip Flexor Stretch with Ipsilateral Reach Half-Kneeling Trunk Rotation with Wall Reference 153likes Half-Kneeling Trunk Rotation with Wall Reference Half-Kneeling Active Abduction with Reach 154likes Half-Kneeling Active Abduction with Reach Half-Kneeling Lift-Off 155likes Half-Kneeling Lift-Off Wall-Referenced Hip Lock with Active Support 156likes Wall-Referenced Hip Lock with Active Support Short-Kneeling Alternating Reciprocal Crossovers 157likes Short-Kneeling Alternating Reciprocal Crossovers PRI Long-Seated Pressdown 158likes PRI Long-Seated Pressdown Seated Posterior Expansion with Wide Arms Modification 159likes Seated Posterior Expansion with Wide Arms Modification Seated Bent-Over Posterior Expansion 160likes Seated Bent-Over Posterior Expansion Seated Posterior Expansion with Optional Band Resistance 161likes Seated Posterior Expansion with Optional Band Resistance Seated Posterior Expansion with Offset Reach 162likes Seated Posterior Expansion with Offset Reach Seated Get Left/Right 163likes Seated Get Left/Right PRI Seated Resisted Alternating Triceps Pushdown 164likes PRI Seated Resisted Alternating Triceps Pushdown PRI Seated Resisted Abducted Diagonal Extension 165likes PRI Seated Resisted Abducted Diagonal Extension Short-Seated Breathing 166likes Short-Seated Breathing PRI Wall Supported Short-Seated Breathing with Left Arm Reach 167likes PRI Wall Supported Short-Seated Breathing with Left Arm Reach Short-Seated Alternating Crossovers 168likes Short-Seated Alternating Crossovers Short-Seated Banded Pull-Apart 169likes Short-Seated Banded Pull-Apart Standing Low Reach Breathing with Band Assistance 170likes Standing Low Reach Breathing with Band Assistance High Ramp Squat Hold with Band Around Knees 171likes High Ramp Squat Hold with Band Around Knees Wall Supported Reach with Ball Hold 172likes Wall Supported Reach with Ball Hold Wall Supported Reach in Passive FA IR 173likes Wall Supported Reach in Passive FA IR PRI Standing Serratus Squat 174likes PRI Standing Serratus Squat Standing Banded Pull-Apart 175likes Standing Banded Pull-Apart Calcaneal Toe-Touch with Heels Elevated 176likes Calcaneal Toe-Touch with Heels Elevated Standing Lat Stretch 177likes Standing Lat Stretch Hanging Breathing from Pull-Up Bar 178likes Hanging Breathing from Pull-Up Bar Wall Walk-Down in Tall Kneeling 179likes Wall Walk-Down in Tall Kneeling Wall Walk-Down Squat 180likes Wall Walk-Down Squat Standing Supported Posterior Hip Capsule Stretch 181likes Standing Supported Posterior Hip Capsule Stretch Wall Walk-Down Hinge 182likes Wall Walk-Down Hinge Single Leg Wall Walk-Down 183likes Single Leg Wall Walk-Down PRI Standing Supported Posterior Hip Capsule Stretch 184likes PRI Standing Supported Posterior Hip Capsule Stretch Standing Posterior Hip Capsule Stretch with Extension Bias 185likes Standing Posterior Hip Capsule Stretch with Extension Bias PRI Right Knee Flexion with Left Hip Approximation 186likes PRI Right Knee Flexion with Left Hip Approximation PRI Modified Standing Supported Left AF IR with Right FA Abduction 187likes PRI Modified Standing Supported Left AF IR with Right FA Abduction PRI Standing Trunk Around with Right Trunk Rotation 188likes PRI Standing Trunk Around with Right Trunk Rotation PRI Resisted Trunk Around with Left Trunk Rotation 189likes PRI Resisted Trunk Around with Left Trunk Rotation PRI Left Stance in Right AF IR Position from the Right AIC Pattern 190likes PRI Left Stance in Right AF IR Position from the Right AIC Pattern PRI Left Stance in Left AFIR From Left AIC Position 191likes PRI Left Stance in Left AFIR From Left AIC Position Wall-Refereced Hinge 192likes Wall-Refereced Hinge Incline Cross-Connect 193likes Incline Cross-Connect Standing Supported Cross-Connect in Hip Extension 194likes Standing Supported Cross-Connect in Hip Extension Standing Supported Hip Extension with Leg Lift 195likes Standing Supported Hip Extension with Leg Lift PRI Modified Banded Hinge Serratus Punch 196likes PRI Modified Banded Hinge Serratus Punch PRI Squatting Bar Reach 197likes PRI Squatting Bar Reach Offset Cable Squat with Rear Heel Elevation 198likes Offset Cable Squat with Rear Heel Elevation Deep Squat Hip Shifting with Heels Elevated 199likes Deep Squat Hip Shifting with Heels Elevated Goblet Squat to 90 Degree Box – Ball Hold & Optional Heel Elevation 200likes Goblet Squat to 90 Degree Box – Ball Hold & Optional Heel Elevation Respiratory Goblet Squat – Heels Elevated & Band Around Knees 201likes Respiratory Goblet Squat – Heels Elevated & Band Around Knees Respiratory Goblet Squat – Heels Elevated & Ball Between Knees 202likes Respiratory Goblet Squat – Heels Elevated & Ball Between Knees Split Stance Respiratory Chop 203likes Split Stance Respiratory Chop Offset Left Lateral Cable Chop in Staggered-Stance 204likes Offset Left Lateral Cable Chop in Staggered-Stance Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) 205likes Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) Staggered Stance Cable Zercher Posterior Expansion 206likes Staggered Stance Cable Zercher Posterior Expansion Supported Bench Lunge (Hip Flexion Bias) 207likes Supported Bench Lunge (Hip Flexion Bias) Jefferson Split Squat – Front Foot Elevated 208likes Jefferson Split Squat – Front Foot Elevated Support Pistol Squat with Rear Heel Elevated 209likes Support Pistol Squat with Rear Heel Elevated PRI Right Knee Flexion with Left Hip Extension 210likes PRI Right Knee Flexion with Left Hip Extension PRI Standing Supported Left AF IR with Trunk Rotation 211likes PRI Standing Supported Left AF IR with Trunk Rotation Standing Supported Abduct & Shift 212likes Standing Supported Abduct & Shift Standing Posterior Hip Capsule Stretch 213likes Standing Posterior Hip Capsule Stretch Standing Supported Right Step Around + Right Quadratus Lumborum Stretch and Right Apical Expansion 214likes Standing Supported Right Step Around + Right Quadratus Lumborum Stretch and Right Apical Expansion Hip Shift Squat with TRX Support 215likes Hip Shift Squat with TRX Support PRI Left Hip Shift Squat (Progression #1) 216likes PRI Left Hip Shift Squat (Progression #1) PRI Left Hip Shift Squat (Progression #2) 217likes PRI Left Hip Shift Squat (Progression #2) Wall-Supported Bodyweight Kickstand Hinge 218likes Wall-Supported Bodyweight Kickstand Hinge Bodyweight Kickstand Hinge 219likes Bodyweight Kickstand Hinge Lateral Offset Squat with Heel Elevation 220likes Lateral Offset Squat with Heel Elevation Standing Resisted Band Pull in Left AF IR 221likes Standing Resisted Band Pull in Left AF IR Squatting Bar Reach 222likes Squatting Bar Reach PRI Functional Squat with Low Trap 223likes PRI Functional Squat with Low Trap PRI Modified Standing Resisted Right Diagonal Flexion 224likes PRI Modified Standing Resisted Right Diagonal Flexion PRI Standing Left AF IR with Resisted Left Arm Pulldown 225likes PRI Standing Left AF IR with Resisted Left Arm Pulldown PRI Standing Wall Supported Left Knee Flexion with Resisted Right Glute Max 226likes PRI Standing Wall Supported Left Knee Flexion with Resisted Right Glute Max PRI Standing Supported Resisted Right Glute Max 227likes PRI Standing Supported Resisted Right Glute Max PRI Late Left AIC with Right Arm Reach 228likes PRI Late Left AIC with Right Arm Reach Standing Get Left Activity 229likes Standing Get Left Activity Standing Stay Left Activity 230likes Standing Stay Left Activity Standing Stay Right Activity 231likes Standing Stay Right Activity Standing Get Right Activity 232likes Standing Get Right Activity Standing AF IR with Molar Contact 233likes Standing AF IR with Molar Contact Standing Supported Step-Back with Optional Reach 234likes Standing Supported Step-Back with Optional Reach Standing Supported Step-Forward with Reach 235likes Standing Supported Step-Forward with Reach PRI Modified Decline Retro Walking 236likes PRI Modified Decline Retro Walking PRI Alternating Reciprocal Step-Through with Elevation 237likes PRI Alternating Reciprocal Step-Through with Elevation Inchworm with Alternating Reach (+ Crawl Progression) 238likes Inchworm with Alternating Reach (+ Crawl Progression) Inverted Hanging Breathing – Off Bench or Step 239likes Inverted Hanging Breathing – Off Bench or Step Inverted Hanging Breathing on 45 Degree Hip Extension/Roman Chair 240likes Inverted Hanging Breathing on 45 Degree Hip Extension/Roman Chair Lateral Sled Drag 241likes Lateral Sled Drag Seated Stay Left/Right 242likes Seated Stay Left/Right Modified Pigeon Stretch (Front Hip Capsule Opener) 243likes Modified Pigeon Stretch (Front Hip Capsule Opener) Sidelying Glute Max 244likes Sidelying Glute Max Sidelying Grounding 245likes Sidelying Grounding 90/90 Hip Lift with Hemibridge 246likes 90/90 Hip Lift with Hemibridge 90/90 Side Plank with Optional Overhead Reach 247likes 90/90 Side Plank with Optional Overhead Reach Short-Seated Breathing 248likes Short-Seated Breathing Wall Walk-Down Hinge 249likes Wall Walk-Down Hinge Standing Supported Posterior Capsule Stretch 250likes Standing Supported Posterior Capsule Stretch Sidelying Abduct & Shift Progression 251likes Sidelying Abduct & Shift Progression 90/90 Hip Lift with Ball Hold 252likes 90/90 Hip Lift with Ball Hold Sidelying Adductor Pullback 253likes Sidelying Adductor Pullback Sidelying Knee Toward Knee 254likes Sidelying Knee Toward Knee 90/90 Lower Body Half-Roll 255likes 90/90 Lower Body Half-Roll Supine Knee Flexion Assessment 256likes Supine Knee Flexion Assessment Prone Knee Flexion Assessment 257likes Prone Knee Flexion Assessment Knee Extension Assessment 258likes Knee Extension Assessment Foot Arch Assessment 259likes Foot Arch Assessment Foot Pronation Assessment 260likes Foot Pronation Assessment Great Toe Extension Assessment 261likes Great Toe Extension Assessment Heel Lock Tutorial 262likes Heel Lock Tutorial Plantar Fascia Release 263likes Plantar Fascia Release PRI Supine-Inverted Calf Stretch with Low Reach 264likes PRI Supine-Inverted Calf Stretch with Low Reach Inchworm with Alternating Reach (+ Crawl Progression) 265likes Inchworm with Alternating Reach (+ Crawl Progression) Mummy Wrap – Tibial IR Focus 266likes Mummy Wrap – Tibial IR Focus Mummy Wrap Split Squat – Tibial IR Focus 267likes Mummy Wrap Split Squat – Tibial IR Focus Self-Mobilization Tibial CAR 268likes Self-Mobilization Tibial CAR Tibial Internal Rotation Self-Mobilization Roll 269likes Tibial Internal Rotation Self-Mobilization Roll Wedge Dorsiflexion & Pronation Drill 270likes Wedge Dorsiflexion & Pronation Drill Wedge Dorsiflexion & Pronation Drill with Band Resistance 271likes Wedge Dorsiflexion & Pronation Drill with Band Resistance Introductory Pronation Drill in Staggered Stance – Heel Focus 272likes Introductory Pronation Drill in Staggered Stance – Heel Focus Introductory Pronation Drill 273likes Introductory Pronation Drill Pronation Drill 274likes Pronation Drill Front Heel Elevated Dorsiflexion & Pronation Drill 275likes Front Heel Elevated Dorsiflexion & Pronation Drill Toe-Float Dorsiflexion & Pronation Drill 276likes Toe-Float Dorsiflexion & Pronation Drill Wedge Supination & Plantar Flexion Drill 277likes Wedge Supination & Plantar Flexion Drill Standing Supported Step-Through with Pronation Focus 278likes Standing Supported Step-Through with Pronation Focus PRI Alternating Reciprocal Step-Through with Elevation 279likes PRI Alternating Reciprocal Step-Through with Elevation Standing-Supported Step-Through with Hip Extension Focus 280likes Standing-Supported Step-Through with Hip Extension Focus Wall-Reference Ankle Mobilization Drill 281likes Wall-Reference Ankle Mobilization Drill Tibial Un-Twister Self-Mobilization – Internal Rotation Focus 282likes Tibial Un-Twister Self-Mobilization – Internal Rotation Focus Half-Kneeling Knee Un-Twister 283likes Half-Kneeling Knee Un-Twister Bottoms-Up Split Squat Isometric – Supination Focus 284likes Bottoms-Up Split Squat Isometric – Supination Focus Bottoms-Up Split Squat Isometric – Pronation Focus 285likes Bottoms-Up Split Squat Isometric – Pronation Focus Single Leg Cable Step-Down (IR/Pronation Bias) 286likes Single Leg Cable Step-Down (IR/Pronation Bias) Split Squat with Pronation Bias 287likes Split Squat with Pronation Bias Front Heel Elevated Split Squat with Big Toe Extension 288likes Front Heel Elevated Split Squat with Big Toe Extension DB Goblet Squat – Heels Elevated with Big Toe Extension 289likes DB Goblet Squat – Heels Elevated with Big Toe Extension Hamstring Roller Bridge with Tibial IR 290likes Hamstring Roller Bridge with Tibial IR Prone Leg Curl with Dorsiflexion Bias 291likes Prone Leg Curl with Dorsiflexion Bias Seated Calf Raise with Foot Elevation 292likes Seated Calf Raise with Foot Elevation Soleus Slouch in Staggered Stance 293likes Soleus Slouch in Staggered Stance Lateral Sled Drag 294likes Lateral Sled Drag Kickstand Hinge with Forefoot Focus 295likes Kickstand Hinge with Forefoot Focus Supine Wall Stride Isometric 296likes Supine Wall Stride Isometric Bilateral Hamstring Isometric Bridge on Foam Roller 297likes Bilateral Hamstring Isometric Bridge on Foam Roller Single Leg Hamstring Bridge Isometric with Oscillation on Foam Roller 298likes Single Leg Hamstring Bridge Isometric with Oscillation on Foam Roller Single Leg Hamstring Bridge Isometric on Foam Roller 299likes Single Leg Hamstring Bridge Isometric on Foam Roller Isometric Hamstring Bridge – Toe Float 300likes Isometric Hamstring Bridge – Toe Float Rear Foot Elevated Yielding Isometric – Ipsilateral Load 301likes Rear Foot Elevated Yielding Isometric – Ipsilateral Load Split Stance Yielding Isometric – Contralateral Load 302likes Split Stance Yielding Isometric – Contralateral Load Single Leg Pronation Isometric with Wall Support 303likes Single Leg Pronation Isometric with Wall Support Hauser Pronation Isometric with Toe-Down Focus 304likes Hauser Pronation Isometric with Toe-Down Focus Hauser Pronation Isometric with Toe-Up Focus 305likes Hauser Pronation Isometric with Toe-Up Focus Spring-Ankle Isometric with Plantar Flexion Focus 306likes Spring-Ankle Isometric with Plantar Flexion Focus Spring-Ankle Isometric with Dorsiflexion Focus 307likes Spring-Ankle Isometric with Dorsiflexion Focus Toe-Pro Isometric – Big Toe Focus 308likes Toe-Pro Isometric – Big Toe Focus Toe-Pro Calf Raise 309likes Toe-Pro Calf Raise Toe-Pro Isometric – Dynamic 310likes Toe-Pro Isometric – Dynamic Unilateral Toe-Pro Isometric 311likes Unilateral Toe-Pro Isometric Unilateral Toe-Pro Calf Raise 312likes Unilateral Toe-Pro Calf Raise Supine Single Leg Wall Switches 313likes Supine Single Leg Wall Switches Supine Wall Switches with Multidirectional Focus 314likes Supine Wall Switches with Multidirectional Focus Bilateral Low Pogo Hops with Optional Modifications 315likes Bilateral Low Pogo Hops with Optional Modifications Single Leg Box Pogo Hops with Optional Modifications 316likes Single Leg Box Pogo Hops with Optional Modifications Unilateral Hops with Tempo 317likes Unilateral Hops with Tempo Multi-Directional Pogo Hops with Optional Regressions 318likes Multi-Directional Pogo Hops with Optional Regressions Single Leg Multi-Directional Pogo Hops with Optional Regressions 319likes Single Leg Multi-Directional Pogo Hops with Optional Regressions Single Leg Lateral Hurdle Hops – Non-Countermovement 320likes Single Leg Lateral Hurdle Hops – Non-Countermovement Single Leg Forward Hurdle Hops – Non-Countermovement 321likes Single Leg Forward Hurdle Hops – Non-Countermovement Single Leg Lateral Hurdle Hops – Countermovement 322likes Single Leg Lateral Hurdle Hops – Countermovement Single Leg Lateral Hurdle Hops – Double-Contact 323likes Single Leg Lateral Hurdle Hops – Double-Contact Duck Walk 324likes Duck Walk Knee-to-Foot Run 325likes Knee-to-Foot Run Squatty Runs 326likes Squatty Runs Bilateral Box Jump with Countermovement 327likes Bilateral Box Jump with Countermovement Band-Assisted Drop Jump Progression 328likes Band-Assisted Drop Jump Progression Rotational Box Jump 329likes Rotational Box Jump Weighted Release Box Jump 330likes Weighted Release Box Jump Band-Assisted Vertical Jump 331likes Band-Assisted Vertical Jump Depth Jump with Double-Contact 332likes Depth Jump with Double-Contact Depth Drop with Yielding Focus 333likes Depth Drop with Yielding Focus Stacking Tutorial with Squat 334likes Stacking Tutorial with Squat Bracing Tutorial + Integrating Stacking Mechanics 335likes Bracing Tutorial + Integrating Stacking Mechanics Short-Seated Alternating Cable Pulldown 336likes Short-Seated Alternating Cable Pulldown Short Seated Alternating Horizontal Cable Row (Lat Focus) 337likes Short Seated Alternating Horizontal Cable Row (Lat Focus) High Oblique Sit Pulldown 338likes High Oblique Sit Pulldown Quarter-Kneeling Cable Row 339likes Quarter-Kneeling Cable Row Half-Kneeling Single Arm Cable Row 340likes Half-Kneeling Single Arm Cable Row Tall-Kneeling Alternating Pulldown 341likes Tall-Kneeling Alternating Pulldown Long-Seated Alternating Row – Lat Focus 342likes Long-Seated Alternating Row – Lat Focus Long-Seated Alternating Row – Upper Back Focus 343likes Long-Seated Alternating Row – Upper Back Focus Chest-Supported Alternating Row – Lat Focus 344likes Chest-Supported Alternating Row – Lat Focus Chest Supported DB Alternating Row – Upper Back Focus 345likes Chest Supported DB Alternating Row – Upper Back Focus DB 1-Arm Supported Row on Bench 346likes DB 1-Arm Supported Row on Bench Wall Supported Single Arm Row 347likes Wall Supported Single Arm Row Cable Lat Pulldown with Chest Support 348likes Cable Lat Pulldown with Chest Support Cable Lat Pulldown in Active Shoulder Flexion Range 349likes Cable Lat Pulldown in Active Shoulder Flexion Range Single Arm Cable Row with Humeral Extension/Lat Focus 350likes Single Arm Cable Row with Humeral Extension/Lat Focus Cable Lat Pull-In on Incline Bench 351likes Cable Lat Pull-In on Incline Bench Bodyweight Pull-Up 352likes Bodyweight Pull-Up Seated Single Arm Cable Horizontal Row – Upper Back Focus (Rear Delt) 353likes Seated Single Arm Cable Horizontal Row – Upper Back Focus (Rear Delt) Split Stance Alternating Cable Low Row – Humeral Extension Focused 354likes Split Stance Alternating Cable Low Row – Humeral Extension Focused Cable Alternating Low Row in Hip Extension 355likes Cable Alternating Low Row in Hip Extension Staggered Stance Low Cable Row – Rear Heel Elevated 356likes Staggered Stance Low Cable Row – Rear Heel Elevated Landmine Bent-Over Alternating Row – Contralateral Load 357likes Landmine Bent-Over Alternating Row – Contralateral Load TRX Single Arm Rotational Row 358likes TRX Single Arm Rotational Row 90/90 TRX Inverted Row 359likes 90/90 TRX Inverted Row 90/90 Inverted Barbell Row – Offset Reach 360likes 90/90 Inverted Barbell Row – Offset Reach Hooklying Cable Biceps Curl 361likes Hooklying Cable Biceps Curl DB Preacher Curl with Roller Support 362likes DB Preacher Curl with Roller Support Seated Alternating DB Biceps Curl 363likes Seated Alternating DB Biceps Curl Bilateral Spider Curl 364likes Bilateral Spider Curl Single Arm Spider Curl with Contralateral Reach 365likes Single Arm Spider Curl with Contralateral Reach Respiratory Preacher Curl 366likes Respiratory Preacher Curl Cable Biceps Curl with Humeral Extension 367likes Cable Biceps Curl with Humeral Extension Step-Out Supination Curl 368likes Step-Out Supination Curl Deep Squat Alternating Biceps Curl – Heels Elevated 369likes Deep Squat Alternating Biceps Curl – Heels Elevated Wall-Supported Curl with Supination Focus 370likes Wall-Supported Curl with Supination Focus Deep Squat Biceps Curl 371likes Deep Squat Biceps Curl Dumbbell Rear Delt Fly in Sidelying 372likes Dumbbell Rear Delt Fly in Sidelying Hooklying Lateral Raise with Cuff Attachment 373likes Hooklying Lateral Raise with Cuff Attachment Hooklying Cable Y-Raise 374likes Hooklying Cable Y-Raise Bent-Over Cable Rear Delt Fly with Bench Support 375likes Bent-Over Cable Rear Delt Fly with Bench Support DB Single Arm Lateral Raise with Optional Standing Variation 376likes DB Single Arm Lateral Raise with Optional Standing Variation Bilateral DB Lateral Raise 377likes Bilateral DB Lateral Raise Crotch Lateral Raise 378likes Crotch Lateral Raise Cable Lateral Raise with Lateral Compression 379likes Cable Lateral Raise with Lateral Compression Cable X-Cross Lateral Raise 380likes Cable X-Cross Lateral Raise Push-Up with Optional DB Hold 381likes Push-Up with Optional DB Hold Incline Push-Up with Optional Offset 382likes Incline Push-Up with Optional Offset Offset Push-Up with Hand Elevation 383likes Offset Push-Up with Hand Elevation Offset Push-Up with Foot Elevation 384likes Offset Push-Up with Foot Elevation DB Floor Press in 90/90 385likes DB Floor Press in 90/90 Hooklying Single Arm DB Bench Press 386likes Hooklying Single Arm DB Bench Press Alternating DB Bench Press – Hooklying Position 387likes Alternating DB Bench Press – Hooklying Position Alternating DB Bench Press – Feet Elevated 388likes Alternating DB Bench Press – Feet Elevated Alternating DB Bench Press 389likes Alternating DB Bench Press DB Bench Press with Bilateral Load 390likes DB Bench Press with Bilateral Load Barbell Bench Press 391likes Barbell Bench Press Incline Alternating DB Bench Press with Wall Reference 392likes Incline Alternating DB Bench Press with Wall Reference Alternating Incline DB Bench Press – Feet Elevated 393likes Alternating Incline DB Bench Press – Feet Elevated DB Incline Bench Press with Bilateral Load 394likes DB Incline Bench Press with Bilateral Load Short-Seated Arnold Press with Wall Reference 395likes Short-Seated Arnold Press with Wall Reference Alternating DB Arnold Press with Wall Reference 396likes Alternating DB Arnold Press with Wall Reference Seated Alternating Arnold Press with Thoracic Abduction 397likes Seated Alternating Arnold Press with Thoracic Abduction Short-Seated Alternating Landmine Press 398likes Short-Seated Alternating Landmine Press Seated Single-Arm Landmine Press with Contralateral Reach 399likes Seated Single-Arm Landmine Press with Contralateral Reach Half-Kneeling Landmine Press with Ipsilateral Load 400likes Half-Kneeling Landmine Press with Ipsilateral Load Quarter-Kneeling Landmine Press with Reach 401likes Quarter-Kneeling Landmine Press with Reach Split Stance Landmine Press with Propulsive Bias 402likes Split Stance Landmine Press with Propulsive Bias Split Stance Landmine Press with Yielding Bias 403likes Split Stance Landmine Press with Yielding Bias Split Stance Landmine Press with Ipsilateral Load 404likes Split Stance Landmine Press with Ipsilateral Load Short-Seated Single-Arm Cable Press 405likes Short-Seated Single-Arm Cable Press Seated Alternating Cable Chest Press 406likes Seated Alternating Cable Chest Press Half-Kneeling Cable Press with Hip Shift 407likes Half-Kneeling Cable Press with Hip Shift Half-Kneeling Cable Press with Hip Shift & Contralateral Rotation 408likes Half-Kneeling Cable Press with Hip Shift & Contralateral Rotation High To Low Cable Press with Yielding Bias 409likes High To Low Cable Press with Yielding Bias High To Low Cable Press – Propulsive Bias 410likes High To Low Cable Press – Propulsive Bias Low To High Cable Press – Ipsilateral Load 411likes Low To High Cable Press – Ipsilateral Load PRI Seated Resisted Alternating Triceps Pushdown 412likes PRI Seated Resisted Alternating Triceps Pushdown Hooklying Triceps Extension 413likes Hooklying Triceps Extension Supine Weighted Triceps Curl (extension biased) 414likes Supine Weighted Triceps Curl (extension biased) 90/90 Alternating Triceps Extension 415likes 90/90 Alternating Triceps Extension Incline Tate Press 416likes Incline Tate Press Supine-Inverted Alternating Triceps Extension 417likes Supine-Inverted Alternating Triceps Extension Half-Kneeling Concentration Triceps Extension 418likes Half-Kneeling Concentration Triceps Extension Respiratory Triceps Kickback 419likes Respiratory Triceps Kickback Cable Cross-Body Triceps Extension 420likes Cable Cross-Body Triceps Extension Single Arm Triceps Extension with Pronation Focus (handle attachment) 421likes Single Arm Triceps Extension with Pronation Focus (handle attachment) Bent-Over Triceps Extension with Optional Pistol Grip 422likes Bent-Over Triceps Extension with Optional Pistol Grip Single Arm Overhead Cable Triceps Extension 423likes Single Arm Overhead Cable Triceps Extension Cable Zercher Split Squat – Front Heel Elevated 424likes Cable Zercher Split Squat – Front Heel Elevated Cable-Assisted Split Squat with Bilateral Load 425likes Cable-Assisted Split Squat with Bilateral Load Cable-Assisted Split Squat with Contralateral Load 426likes Cable-Assisted Split Squat with Contralateral Load Cable-Assisted Split Squat with Ipsilateral Load 427likes Cable-Assisted Split Squat with Ipsilateral Load Cable-Assisted Split Squat with Front Foot Elevation & Ipsilateral Load 428likes Cable-Assisted Split Squat with Front Foot Elevation & Ipsilateral Load Split Squat with Rear Knee Elevation & Contralateral Load 429likes Split Squat with Rear Knee Elevation & Contralateral Load Front Heel Elevated Split Squat – Contralateral Load 430likes Front Heel Elevated Split Squat – Contralateral Load Front Heel Elevated Split Squat with Forward Hip Shift & Rack Support 431likes Front Heel Elevated Split Squat with Forward Hip Shift & Rack Support Front Heel Elevated Split Squat with Big Toe Extension 432likes Front Heel Elevated Split Squat with Big Toe Extension Split Squat with Pronation Bias & Ipsilateral Load 433likes Split Squat with Pronation Bias & Ipsilateral Load Front Toe Elevated Split Squat with Contralateral or Ipsilateral Load 434likes Front Toe Elevated Split Squat with Contralateral or Ipsilateral Load Wall-Referenced Split Squat with Contralateral Reach or Load 435likes Wall-Referenced Split Squat with Contralateral Reach or Load Split Squat Progression – Contralateral Load & Band Adduction Reference 436likes Split Squat Progression – Contralateral Load & Band Adduction Reference Split Squat Progression – Ipsilateral Load & Band Abduction Reference 437likes Split Squat Progression – Ipsilateral Load & Band Abduction Reference Hatfield Split Squat with Optional Heel Elevation 438likes Hatfield Split Squat with Optional Heel Elevation Front Foot Elevated Split Squat with Contralateral Load 439likes Front Foot Elevated Split Squat with Contralateral Load Front Foot Elevated Split Squat with Forward Hip Shift & Contralateral Load 440likes Front Foot Elevated Split Squat with Forward Hip Shift & Contralateral Load Front Foot Elevated Split Squat with Ipsilateral Load 441likes Front Foot Elevated Split Squat with Ipsilateral Load KB Front Rack Split Squat – Front Foot Elevated & Contralateral Reach 442likes KB Front Rack Split Squat – Front Foot Elevated & Contralateral Reach Rack-Supported Split Squat with Contralateral Load & Optional Front Foot Elevation 443likes Rack-Supported Split Squat with Contralateral Load & Optional Front Foot Elevation Split Squat with Bilateral Offset Load 444likes Split Squat with Bilateral Offset Load Split Squat with Heel Elevation on Plate & Ipsilateral Load 445likes Split Squat with Heel Elevation on Plate & Ipsilateral Load Rear Foot Elevated Split Squat with Hinge Focus 446likes Rear Foot Elevated Split Squat with Hinge Focus Rear Foot Elevated Split Squat with Contralateral Load 447likes Rear Foot Elevated Split Squat with Contralateral Load Rear Foot Elevated Split Squat with Ipsilateral Load 448likes Rear Foot Elevated Split Squat with Ipsilateral Load RFE Split Squat with Bilateral Offset Load 449likes RFE Split Squat with Bilateral Offset Load Bent-Over Split Squat with Roller Reference 450likes Bent-Over Split Squat with Roller Reference Bent-Over Split Squat with Optional Rack Support 451likes Bent-Over Split Squat with Optional Rack Support Reverse Lunge with Rack Support 452likes Reverse Lunge with Rack Support Reverse Lunge with Front Foot Elevation & Optional Rack Support 453likes Reverse Lunge with Front Foot Elevation & Optional Rack Support Curtsy Squat with Goblet Hold 454likes Curtsy Squat with Goblet Hold Lateral Goblet Squat with Elevation 455likes Lateral Goblet Squat with Elevation Toe-Float Split Squat with Ipsilateral Reach or Optional Load 456likes Toe-Float Split Squat with Ipsilateral Reach or Optional Load Heel Float Split Squat 457likes Heel Float Split Squat Heel Float Split Squat with Ipsilateral Load 458likes Heel Float Split Squat with Ipsilateral Load Band-Assisted Alternating Step-Ups 459likes Band-Assisted Alternating Step-Ups 90 Degree Step-Up – Ipsilateral Load 460likes 90 Degree Step-Up – Ipsilateral Load Cross-Connect Step-Up with Contralateral Load 461likes Cross-Connect Step-Up with Contralateral Load Cable Single Leg Step-Down with Ipsilateral Load 462likes Cable Single Leg Step-Down with Ipsilateral Load Supported Step-Down with Contralateral Load 463likes Supported Step-Down with Contralateral Load Supported Step-Down with Banded Adduction Reference & Contralateral Load 464likes Supported Step-Down with Banded Adduction Reference & Contralateral Load Supported Step-Down with Plate Elevation & Ipsilateral Load 465likes Supported Step-Down with Plate Elevation & Ipsilateral Load Single Leg Step-Down Progression Series 466likes Single Leg Step-Down Progression Series Glute Max Kickback – Upper/IR Fiber Focus 467likes Glute Max Kickback – Upper/IR Fiber Focus Seated Calf Raise with Foot Elevation 468likes Seated Calf Raise with Foot Elevation Supine Hip Flexion with Cable Resistance 469likes Supine Hip Flexion with Cable Resistance Standing Supported Hip Flexion with Cable Resistance 470likes Standing Supported Hip Flexion with Cable Resistance Unweighted TRX Squat with Heels Elevated 471likes Unweighted TRX Squat with Heels Elevated Unweighted Staggered-Stance Squat to 90 Degree Box 472likes Unweighted Staggered-Stance Squat to 90 Degree Box Landmine Squat – Heels Elevated 473likes Landmine Squat – Heels Elevated Cable Zercher Squat with Heel Elevation 474likes Cable Zercher Squat with Heel Elevation Plate Reach Squat Progression Series 475likes Plate Reach Squat Progression Series DB Goblet Squat – Heels Elevated & Band Around Knees to 60 Degree Box 476likes DB Goblet Squat – Heels Elevated & Band Around Knees to 60 Degree Box DB Goblet Squat – Heels Elevated & Ball Between Knees 477likes DB Goblet Squat – Heels Elevated & Ball Between Knees DB Goblet Squat – Heels Elevated with Big Toe Extension 478likes DB Goblet Squat – Heels Elevated with Big Toe Extension DB Goblet Squat – Heels Elevated & Ball Between Knees to 90 Degree Box 479likes DB Goblet Squat – Heels Elevated & Ball Between Knees to 90 Degree Box Goblet Squat to 90 Degree Box – Optional Ball Between Knees 480likes Goblet Squat to 90 Degree Box – Optional Ball Between Knees Staggered-Stance Goblet Squat to 90 Degree Box 481likes Staggered-Stance Goblet Squat to 90 Degree Box DB Goblet Squat – Offset Stance to 90 Degree Box 482likes DB Goblet Squat – Offset Stance to 90 Degree Box Staggered-Stance Cable Zercher Squat with Heel Elevation 483likes Staggered-Stance Cable Zercher Squat with Heel Elevation KB Front Rack Squat – To 90 Degree Box 484likes KB Front Rack Squat – To 90 Degree Box DB Zercher Squat – Heels Elevated 485likes DB Zercher Squat – Heels Elevated KB Front Rack Squat – Heels Elevated 486likes KB Front Rack Squat – Heels Elevated Barbell Zercher Squat – Heels Elevated 487likes Barbell Zercher Squat – Heels Elevated Barbell Front Squat – Heels Elevated to 90 Degree Box 488likes Barbell Front Squat – Heels Elevated to 90 Degree Box Barbell Front Squat – Heels Elevated 489likes Barbell Front Squat – Heels Elevated SSB Bilateral Squat with Optional Heel Elevation 490likes SSB Bilateral Squat with Optional Heel Elevation Hatfield Bilateral Squat with Optional Heel Elevation 491likes Hatfield Bilateral Squat with Optional Heel Elevation Barbell High Bar Back Squat – Heels Elevated 492likes Barbell High Bar Back Squat – Heels Elevated Barbell High Bar Back Squat to 90 Degree Box 493likes Barbell High Bar Back Squat to 90 Degree Box Landmine Single Leg Hip Thrust 494likes Landmine Single Leg Hip Thrust Hack Squat 495likes Hack Squat Bilateral Leg Press – Narrow Stance 496likes Bilateral Leg Press – Narrow Stance Bilateral Leg Press – Wide Stance 497likes Bilateral Leg Press – Wide Stance Single Leg Leg Press with Narrow Stance 498likes Single Leg Leg Press with Narrow Stance Single Leg Leg Press with Wide Stance 499likes Single Leg Leg Press with Wide Stance Seated Leg Extension 500likes Seated Leg Extension Seated Leg Extension with Hip Shift 501likes Seated Leg Extension with Hip Shift Single Leg Kickstand Hinge with Rack Support 502likes Single Leg Kickstand Hinge with Rack Support Wall-Referenced Kickstand Hinge – Contralateral Load 503likes Wall-Referenced Kickstand Hinge – Contralateral Load Wall-Referenced Kickstand Hinge with Ipsilateral Load 504likes Wall-Referenced Kickstand Hinge with Ipsilateral Load Kickstand Hinge with Forefoot Focus 505likes Kickstand Hinge with Forefoot Focus Kickstand Hinge with Bilateral Offset Load 506likes Kickstand Hinge with Bilateral Offset Load Single Leg Romanian Deadlift with Rack Support 507likes Single Leg Romanian Deadlift with Rack Support Lateral Kickstand Hinge with Optional Heel/Toe Elevation 508likes Lateral Kickstand Hinge with Optional Heel/Toe Elevation Lateral Kickstand Hinge with Bilateral Offset Load 509likes Lateral Kickstand Hinge with Bilateral Offset Load Lateral Lunge with Eversion Bias (Contralateral or Bilateral Offset Load) 510likes Lateral Lunge with Eversion Bias (Contralateral or Bilateral Offset Load) Staggered-Stance Deadlift with Rear Toe Elevation & Contralateral Load 511likes Staggered-Stance Deadlift with Rear Toe Elevation & Contralateral Load Staggered Stance Deadlift – Rear Heel Elevated & Ipsilateral Load 512likes Staggered Stance Deadlift – Rear Heel Elevated & Ipsilateral Load Staggered-Stance Deadlift with Rear Heel Elevation & Contralateral Load 513likes Staggered-Stance Deadlift with Rear Heel Elevation & Contralateral Load Staggered Stance Deadlift with Bilateral Offset Load 514likes Staggered Stance Deadlift with Bilateral Offset Load TRX Hamstring Curls – Ball Between Knees 515likes TRX Hamstring Curls – Ball Between Knees Slider Hamstring Curls 516likes Slider Hamstring Curls 90/90 Hamstring Bridge Marching (bilateral and unilateral variations) 517likes 90/90 Hamstring Bridge Marching (bilateral and unilateral variations) Cable-Assisted Reverse Nordic Curl 518likes Cable-Assisted Reverse Nordic Curl Hip Extension Isometric on 45 Degree Hip Extension/Roman Chair 519likes Hip Extension Isometric on 45 Degree Hip Extension/Roman Chair 45 Degree Hip Extension 520likes 45 Degree Hip Extension 45 Degree Hip Extension with Plate Hold 521likes 45 Degree Hip Extension with Plate Hold Prone Leg Curl with Dorsiflexion Bias 522likes Prone Leg Curl with Dorsiflexion Bias Seated Hamstring Curl with Optional Low Reach 523likes Seated Hamstring Curl with Optional Low Reach Seated Single Leg Hamstring Curl 524likes Seated Single Leg Hamstring Curl Seated Hamstring Curl with Hip Shift 525likes Seated Hamstring Curl with Hip Shift Bilateral KB Deadlift with Elevation 526likes Bilateral KB Deadlift with Elevation Landmine Bilateral Deadlift 527likes Landmine Bilateral Deadlift Hack Deadlift 528likes Hack Deadlift Trap Bar Bilateral Deadlift with Optional Toe or Heel Elevation 529likes Trap Bar Bilateral Deadlift with Optional Toe or Heel Elevation Trap Bar Staggered-Stance Deadlift with Optional Rear Heel/Toe Elevation 530likes Trap Bar Staggered-Stance Deadlift with Optional Rear Heel/Toe Elevation Half-Kneeling Cable Pallof Press with Contralateral Load 531likes Half-Kneeling Cable Pallof Press with Contralateral Load Half-Kneeling Cable Pallof Press with Ipsilateral Load 532likes Half-Kneeling Cable Pallof Press with Ipsilateral Load Cable Pallof Press in Split Stance 533likes Cable Pallof Press in Split Stance Half-Kneeling Cable Chop with Contralateral Load 534likes Half-Kneeling Cable Chop with Contralateral Load Half-Kneeling Cable Chop with Ipsilateral Load 535likes Half-Kneeling Cable Chop with Ipsilateral Load Half-Kneeling Cable Lift with Ipsilateral Load 536likes Half-Kneeling Cable Lift with Ipsilateral Load Half-Kneeling Cable Lift with Contralateral Load 537likes Half-Kneeling Cable Lift with Contralateral Load Offset Right Lateral Cable Chop in Staggered-Stance for Oblique Orientation 538likes Offset Right Lateral Cable Chop in Staggered-Stance for Oblique Orientation Wide Stance Cable Chop with Wide Bar 539likes Wide Stance Cable Chop with Wide Bar Wide Stance Cable Lift with Wide Bar 540likes Wide Stance Cable Lift with Wide Bar Staggered-Stance Cable Lift 541likes Staggered-Stance Cable Lift Staggered-Stance Cable Chop 542likes Staggered-Stance Cable Chop Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) 543likes Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) Staggered Stance Respiratory Hinge Chop – IR Bias 544likes Staggered Stance Respiratory Hinge Chop – IR Bias Supine Deadbug with Alternating Leg Extension 545likes Supine Deadbug with Alternating Leg Extension Reverse Crunch Progression 546likes Reverse Crunch Progression 90/90 Short Lever Side Plank 547likes 90/90 Short Lever Side Plank 90/90 Side Plank with Reach 548likes 90/90 Side Plank with Reach 90/90 Side Plank with Overhead Reach 549likes 90/90 Side Plank with Overhead Reach Side Plank with Pronation Focus (Short Lever) 550likes Side Plank with Pronation Focus (Short Lever) Short-Lever Side Plank with Supination Focus 551likes Short-Lever Side Plank with Supination Focus Side Plank with Pronation Focus (Long Lever) 552likes Side Plank with Pronation Focus (Long Lever) 90/90 Copenhagen Plank 553likes 90/90 Copenhagen Plank Side Plank in Short Lever with Glute Med Focus 554likes Side Plank in Short Lever with Glute Med Focus Side Plank with Rotation Progression Series 555likes Side Plank with Rotation Progression Series Supported Side Plank with Glute Max Focus 556likes Supported Side Plank with Glute Max Focus PRI 3-Point Stance 557likes PRI 3-Point Stance TRX Side Plank with Forearm Support 558likes TRX Side Plank with Forearm Support Dynamic Side Plank Bridge 559likes Dynamic Side Plank Bridge PRI Cross-Connect Side Plank 560likes PRI Cross-Connect Side Plank Short Lever Side Plank Row with Rotation 561likes Short Lever Side Plank Row with Rotation Dynamic Copenhagen Plank 562likes Dynamic Copenhagen Plank Adductor Hip Extension Lift in Sidelying 563likes Adductor Hip Extension Lift in Sidelying PRI Wall-Referenced All Four Belly Lift 564likes PRI Wall-Referenced All Four Belly Lift Diamond Bear Plank with Wall Reference 565likes Diamond Bear Plank with Wall Reference Wall-Referenced Bear Plank 566likes Wall-Referenced Bear Plank All Four Bear Plank with Offset Reach 567likes All Four Bear Plank with Offset Reach Prone Plank with Wall Reference 568likes Prone Plank with Wall Reference Slider Bodysaw 569likes Slider Bodysaw All Four Belly Lift with Alternating Trunk Rotation 570likes All Four Belly Lift with Alternating Trunk Rotation Wall Referenced Pull-Through in Bear Position 571likes Wall Referenced Pull-Through in Bear Position Suitcase Carry 572likes Suitcase Carry Kettlebell Front Rack Carry 573likes Kettlebell Front Rack Carry Reserve Sled Drag with Hinge Focus 574likes Reserve Sled Drag with Hinge Focus Reverse Sled Drag with External Rotation Focus 575likes Reverse Sled Drag with External Rotation Focus Reverse Sled Drag with Internal Rotation Focus 576likes Reverse Sled Drag with Internal Rotation Focus Zercher Sled Drag – Left Shift & Right Push Focus 577likes Zercher Sled Drag – Left Shift & Right Push Focus Lateral Sled Drag 578likes Lateral Sled Drag Assault Bike with Nasal Breathing Warm-Up 579likes Assault Bike with Nasal Breathing Warm-Up Cross-Connect Matrix Warm-Up 580likes Cross-Connect Matrix Warm-Up
