CK’s Daytime Routine

Daytime Routine

During the week, my daytime routine generally consists of my work routine. On Fridays, I tend to end my workday after the morning session. On Saturdays, if I have nothing else going on, I typically put in another morning session of work. My Sundays are generally spent offline and typically based around my soccer commitments.

Work Routine

As an entrepreneur, I wear several hats in terms of work. I pay the bills as a Functional SEO Consultant.

On workdays, upon finishing my morning routine, I will get into my work routine, which is based around the Pomodoro Technique.

I perform deep work for 25 minutes with 5-minute breaks in between. During my breaks, I perform a set of functional movement exercises. After four cycles, I take a barefoot walk outside in the grass.

Walking barefoot in the grass allows me to ground my body to the earth.

Strategy

I have created an environment for myself to be able to perform my work most effectively. This includes the fastest available computing technology and a nourishing (standing dancing) workspace.

I also make sure to eliminate anything that could be a distraction. For example, I:

• Keep my mobile device on airplane mode
• Disable all device and app notifications
• Utilize noise-isolating headphones

In general, I also refrain from checking my email more than twice a day and avoid social media during the week. (Of course, I may need to use social media for work-related tasks. In that case, I do what’s necessary and ignore the general feeds.)

On top of that, I incorporate these modalities to utilize my time most efficiently:

• Dynamic Attending Theory
• Pomodoro Technique

In addition, I incorporate these techniques to optimize my brain function, as needed:

• Electronic Muscle Stimulation
• Neurofeedback Training
• Nootropics