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Supine Knee Flexion Assessment
Prone Knee Flexion Assessment
Knee Extension Assessment
Foot Arch Assessment
Foot Pronation Assessment
Great Toe Extension Assessment
Heel Lock Tutorial
Plantar Fascia Release
PRI Supine-Inverted Calf Stretch with Low Reach
Inchworm with Alternating Reach (+ Crawl Progression)
Mummy Wrap – Tibial IR Focus
Mummy Wrap Split Squat – Tibial IR Focus
Self-Mobilization Tibial CAR
Tibial Internal Rotation Self-Mobilization Roll
Wedge Dorsiflexion & Pronation Drill
Wedge Dorsiflexion & Pronation Drill with Band Resistance
Introductory Pronation Drill in Staggered Stance – Heel Focus
Introductory Pronation Drill
Pronation Drill
Front Heel Elevated Dorsiflexion & Pronation Drill
Toe-Float Dorsiflexion & Pronation Drill
Wedge Supination & Plantar Flexion Drill
Standing Supported Step-Through with Pronation Focus
PRI Alternating Reciprocal Step-Through with Elevation
Standing-Supported Step-Through with Hip Extension Focus
Wall-Reference Ankle Mobilization Drill
Tibial Un-Twister Self-Mobilization – Internal Rotation Focus
Half-Kneeling Knee Un-Twister
Bottoms-Up Split Squat Isometric – Supination Focus
Bottoms-Up Split Squat Isometric – Pronation Focus
Single Leg Cable Step-Down (IR/Pronation Bias)
Split Squat with Pronation Bias
Front Heel Elevated Split Squat with Big Toe Extension
DB Goblet Squat – Heels Elevated with Big Toe Extension
Hamstring Roller Bridge with Tibial IR
Prone Leg Curl with Dorsiflexion Bias
Seated Calf Raise with Foot Elevation
Soleus Slouch in Staggered Stance
Lateral Sled Drag
Kickstand Hinge with Forefoot Focus
Supine Wall Stride Isometric
Bilateral Hamstring Isometric Bridge on Foam Roller
Single Leg Hamstring Bridge Isometric with Oscillation on Foam Roller
Single Leg Hamstring Bridge Isometric on Foam Roller
Isometric Hamstring Bridge – Toe Float
Rear Foot Elevated Yielding Isometric – Ipsilateral Load
Split Stance Yielding Isometric – Contralateral Load
Single Leg Pronation Isometric with Wall Support
Hauser Pronation Isometric with Toe-Down Focus
Hauser Pronation Isometric with Toe-Up Focus
Spring-Ankle Isometric with Plantar Flexion Focus
Toe-Pro Isometric – Big Toe Focus
Toe-Pro Calf Raise
Toe-Pro Isometric – Dynamic
Unilateral Toe-Pro Isometric
Unilateral Toe-Pro Calf Raise
Supine Single Leg Wall Switches
Supine Wall Switches with Multidirectional Focus
Bilateral Low Pogo Hops with Optional Modifications
Single Leg Box Pogo Hops with Optional Modifications
Unilateral Hops with Tempo
Multi-Directional Pogo Hops with Optional Regressions
Single Leg Multi-Directional Pogo Hops with Optional Regressions
Single Leg Lateral Hurdle Hops – Non-Countermovement
Single Leg Forward Hurdle Hops – Non-Countermovement
Single Leg Lateral Hurdle Hops – Countermovement
Single Leg Lateral Hurdle Hops – Double-Contact
Duck Walk
Knee-to-Foot Run
Squatty Runs
Bilateral Box Jump with Countermovement
Band-Assisted Drop Jump Progression
Rotational Box Jump
Weighted Release Box Jump
Band-Assisted Vertical Jump
Depth Jump with Double-Contact
Depth Drop with Yielding Focus
