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Decompression with External Weight 36likes Balloon Breathing Tutorial in Short-Seated or Sidelying 37likes Crocodile Breathing 38likes Sidelying Supported Half Opener 39likes 90/90 Short Lever Side Plank 40likes 90/90 Side Plank with Reach 41likes 90/90 Side Plank with Overhead Reach 42likes Short-Lever Side Plank with Supination Focus 43likes Side Plank with Pronation Focus (Short Lever) 44likes 90/90 Copenhagen Plank 45likes PRI 3-Point Stance 46likes Right Sidelying Grounding 47likes Sidelying Get Left/Right 48likes Sidelying Pullback Untwister 49likes Sidelying Adductor Pullback 50likes PRI Right Sidelying Left Adductor Pullback 51likes Sidelying Adductor Pullback with Hip Drop 52likes Sidelying Adductor Pullback with Thoracic Abduction 53likes PRI Sidelying Scissor Slices 54likes PRI Right Sidelying Left Anterior Glute Med with TFL Inhibition 55likes Right Glute Max Facilitation in Left Hip Extension 56likes Sidelying Glute Max 57likes Sidelying Glute Max with Optional Overhead Reach 58likes Sidelying Glute Max (no thoracic abduction) 59likes PRI Left Sidelying Knee Toward Knee 61likes Low Oblique Sit with IR Bias – Modified with Book Ramp 62likes High Oblique Sit Breathing 63likes Right Sidelying Right Apical Expansion with Left Arm Reach & Left Adductor 64likes PRI Sidelying Swiss Ball with Right Apical Expansion and Left IO/TA 65likes Modified Left Sidelying Flexed FA Adduction w/ Right Extended FA Abduction + Abdominal Co-Activation 66likes Sidelying Open & Shift 67likes Introductory Sidelying Abduct & Shift 68likes Sidelying Abduct & Shift 69likes Sidelying Abduct & Shift with Grounding 70likes Sidelying Abduct & Shift with Grounding + Hip Lift Progression 71likes Left Sidelying Reach & Lift 72likes Modified PRI Left Sidelying Right FA Abduction 73likes Posterior Hip Capsule Stretch in Sidelying 74likes Sidelying Hip Extension with Thoracic Abduction 75likes PRI Right Sidelying Supported Left Glute Med in Hip Extension 76likes Sidelying Screwdriver Arm Bar with Cervical Rotation 77likes Rolling Arm Bar with Hip Extension & IR Bias 78likes Glute Roll on Foam Roller 79likes Rockback Breathing with Overhead Reach 80likes Frog Breathing Progression 81likes Elevated Rockback Breathing with 90 Degree Reach 82likes Child’s Pose Breathing 83likes Supported Child’s Pose Breathing 84likes Retro Crawl Progression 85likes PRI All Four Posterior Mediastinum Expansion in AFIR 86likes PRI All Four Posterior Mediastinal Expansion – Anterior Expansion Bias 87likes PRI All Four Posterior Mediastinal Expansion – Posterior Expansion Bias 88likes All Four Breathing with Ball Push 89likes All Four Posterior Hip Capsule Stretch 90likes All Four Posterior Hip Capsule Stretch 91likes All Four Left Posterior Hip Capsule Stretch with Right Arm Reach 92likes Diamond Bear Plank with Wall Reference 93likes PRI Modified All Four Inferior Glute Max Stretch 94likes PRI All Four Breathing with Right Glute Max 95likes PRI Prone Femoral IR with Banded Resistance 96likes Rockback Lat Stretch with Cervical Rotation 97likes Quadruped Inversion Breathing 98likes PRI Wall-Referenced Respiratory Hinge – Ball Hold & Humeral Extension 99likes Prone Propulsion with Left Knee Flexion 100likes Supine Hemi-Extension with Rectus Femoris 101likes Supine Chest Opener 102likes Hooklying Breathing with Passive Left Turn 103likes PRI Supine Hooklying Adductor Magnus Inhibition 104likes Modified Hooklying Bridge with PSIS Focus 105likes Hooklying Bridge with Low Reach 106likes Hooklying Hamstring Bridge with Ball Hold 107likes KB Arm Bar with Early Stance Bias 108likes Hooklying Hamstring Bridge with Overhead Reach 109likes Hooklying Hamstring Bridge with Overhead Reach on Step or Roller 110likes Hooklying Hamstring Bridge with Left Hip Shift 111likes Hooklying Screwdriver Arm Bar with Cervical Rotation 112likes Hooklying Staggered Hamstring Bridge 113likes Low Crab Breathing 114likes Supine Hemi-Extension with Passive Leg Hold 115likes PRI Supine Hemi-Extension with Rectus Femoris 116likes PRI Supine Hooklying T8 Extension 117likes Hooklying TFL Inhibition 118likes TFL Inhibition in Hip Extension 119likes PRI Supine Active Sacro-Spheno Flexion 120likes Passive 90/90 Breathing with Optional Modifications 121likes 90/90 Hip Lift with PSIS Focus 122likes 90/90 Hip Lift with Extension Bias 123likes 90/90 Hip Lift with Ball Hold 124likes 90/90 Hip Lift with Active Ball Squeeze 125likes PRI 90/90 Hip Lift in Passive FA IR 126likes 90/90 Hip Lift with Anterior Expansion Bias 127likes 90/90 Hip Lift with Hemibridge 128likes PRI 90/90 Supported Alternating Crossover 129likes 90/90 Hip Lift with Thoracic Abduction 130likes 90/90 Hip Lift with Right Arm Reach & Balloon 131likes PRI 90/90 Hip Lift with Left Hip Shift 132likes PRI 90/90 Hemibridge with Hip Shift 133likes PRI 90/90 Right Glute Max Progression (Optional Weighted Reach) 134likes PRI 90/90 Hip Lift with Left Hip Shift & Right Iliacus 135likes PRI Supine-Inverted Calf Stretch with Low Reach 136likes PRI Supine Straight Leg Raise Alternating Crossovers 137likes Supine Cross-Connect 138likes Supine Wall Stride 139likes Supine Cross-Connect with Toe-Float 140likes Supine Cross-Connect with Compensatory Left Turn 141likes Modified Wall Stride 142likes Same-Side Connect Arm Bar – Wall & Roller Referenced 143likes Single Leg Glute Bridge – Cross Connect 144likes Crab Position Breathing 145likes PRI Supine Weighted Pec Release 146likes PRI Supine Weighted Tricep Curl 147likes Hooklying Banded D2 Flexion 148likes Hooklying Lateral Raise with Cuff Attachment 149likes PRI Supine Banded Shoulder Internal Rotations 150likes PRI Resisted Right Internal Rotation with Optional Left Resisted External Rotation 151likes Half-Kneeling Hip Flexor Stretch with Ipsilateral Reach 152likes Half-Kneeling Trunk Rotation with Wall Reference 153likes Half-Kneeling Active Abduction with Reach 154likes Half-Kneeling Lift-Off 155likes Wall-Referenced Hip Lock with Active Support 156likes Short-Kneeling Alternating Reciprocal Crossovers 157likes PRI Long-Seated Pressdown 158likes Seated Posterior Expansion with Wide Arms Modification 159likes Seated Bent-Over Posterior Expansion 160likes Seated Posterior Expansion with Optional Band Resistance 161likes Seated Posterior Expansion with Offset Reach 162likes Seated Get Left/Right 163likes PRI Seated Resisted Alternating Triceps Pushdown 164likes PRI Seated Resisted Abducted Diagonal Extension 165likes Short-Seated Breathing 166likes PRI Wall Supported Short-Seated Breathing with Left Arm Reach 167likes Short-Seated Alternating Crossovers 168likes Short-Seated Banded Pull-Apart 169likes Standing Low Reach Breathing with Band Assistance 170likes High Ramp Squat Hold with Band Around Knees 171likes Wall Supported Reach with Ball Hold 172likes Wall Supported Reach in Passive FA IR 173likes PRI Standing Serratus Squat 174likes Standing Banded Pull-Apart 175likes Calcaneal Toe-Touch with Heels Elevated 176likes Standing Lat Stretch 177likes Hanging Breathing from Pull-Up Bar 178likes Wall Walk-Down in Tall Kneeling 179likes Wall Walk-Down Squat 180likes Standing Supported Posterior Hip Capsule Stretch 181likes Wall Walk-Down Hinge 182likes Single Leg Wall Walk-Down 183likes PRI Standing Supported Posterior Hip Capsule Stretch 184likes Standing Posterior Hip Capsule Stretch with Extension Bias 185likes PRI Right Knee Flexion with Left Hip Approximation 186likes PRI Modified Standing Supported Left AF IR with Right FA Abduction 187likes PRI Standing Trunk Around with Right Trunk Rotation 188likes PRI Resisted Trunk Around with Left Trunk Rotation 189likes PRI Left Stance in Right AF IR Position from the Right AIC Pattern 190likes PRI Left Stance in Left AFIR From Left AIC Position 191likes Wall-Refereced Hinge 192likes Incline Cross-Connect 193likes Standing Supported Cross-Connect in Hip Extension 194likes Standing Supported Hip Extension with Leg Lift 195likes PRI Modified Banded Hinge Serratus Punch 196likes PRI Squatting Bar Reach 197likes Offset Cable Squat with Rear Heel Elevation 198likes Deep Squat Hip Shifting with Heels Elevated 199likes Goblet Squat to 90 Degree Box – Ball Hold & Optional Heel Elevation 200likes Respiratory Goblet Squat – Heels Elevated & Band Around Knees 201likes Respiratory Goblet Squat – Heels Elevated & Ball Between Knees 202likes Split Stance Respiratory Chop 203likes Offset Left Lateral Cable Chop in Staggered-Stance 204likes Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot) 205likes Staggered Stance Cable Zercher Posterior Expansion 206likes Supported Bench Lunge (Hip Flexion Bias) 207likes Jefferson Split Squat – Front Foot Elevated 208likes Support Pistol Squat with Rear Heel Elevated 209likes PRI Right Knee Flexion with Left Hip Extension 210likes PRI Standing Supported Left AF IR with Trunk Rotation 211likes Standing Supported Abduct & Shift 212likes Standing Posterior Hip Capsule Stretch 213likes Standing Supported Right Step Around + Right Quadratus Lumborum Stretch and Right Apical Expansion 214likes Hip Shift Squat with TRX Support 215likes PRI Left Hip Shift Squat (Progression #1) 216likes PRI Left Hip Shift Squat (Progression #2) 217likes Wall-Supported Bodyweight Kickstand Hinge 218likes Bodyweight Kickstand Hinge 219likes Lateral Offset Squat with Heel Elevation 220likes Standing Resisted Band Pull in Left AF IR 221likes Squatting Bar Reach 222likes PRI Functional Squat with Low Trap 223likes PRI Modified Standing Resisted Right Diagonal Flexion 224likes PRI Standing Left AF IR with Resisted Left Arm Pulldown 225likes PRI Standing Wall Supported Left Knee Flexion with Resisted Right Glute Max 226likes PRI Standing Supported Resisted Right Glute Max 227likes PRI Late Left AIC with Right Arm Reach 228likes Standing Get Left Activity 229likes Standing Stay Left Activity 230likes Standing Stay Right Activity 231likes Standing Get Right Activity 232likes Standing AF IR with Molar Contact 233likes Standing Supported Step-Back with Optional Reach 234likes Standing Supported Step-Forward with Reach 235likes PRI Modified Decline Retro Walking 236likes PRI Alternating Reciprocal Step-Through with Elevation 237likes Inchworm with Alternating Reach (+ Crawl Progression) 238likes Inverted Hanging Breathing – Off Bench or Step 239likes Inverted Hanging Breathing on 45 Degree Hip Extension/Roman Chair 240likes Lateral Sled Drag 241likes Seated Stay Left/Right 242likes Modified Pigeon Stretch (Front Hip Capsule Opener) 243likes Sidelying Glute Max 244likes Sidelying Grounding 245likes 90/90 Hip Lift with Hemibridge 246likes 90/90 Side Plank with Optional Overhead Reach 247likes Short-Seated Breathing 248likes Wall Walk-Down Hinge 249likes Standing Supported Posterior Capsule Stretch 250likes Sidelying Abduct & Shift Progression 251likes 90/90 Hip Lift with Ball Hold 252likes Sidelying Adductor Pullback 253likes Sidelying Knee Toward Knee 254likes 90/90 Lower Body Half-Roll 255likes
