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Stacking Tutorial with Squat
Plantar Fascia Release
Proximal Femoral Foam Rolling – Trochanter Focus
Supine Half-Roll Progression Series
Supine Half-Roll with Low Reach
45 Degree Lower Body Half-Roll on Foam Roller
Lower Body Half-Rolling in 90/90
Upper Body Half-Rolling
Lower Body Rolling
Same-Side Connect Roll
Supine Upper Body Rolling
Infrasternal Angle Roll
Sidelying Obturator Release
Sidelying Breathing in 90/90 or 60/60
60/60 Sidelying Hamstring Tilts
90/90 Sidelying Hamstring Tilts
Sidelying Grounding
Sidelying Foam Roller Lateral Decompression with Ribcage Focus
Sidelying Lateral Decompression with Breathing Focus
Sidelying Lateral Decompression with KB & Foam Roller
Sidelying Lateral Decompression with External Weight
Balloon Breathing Tutorial in Short-Seated or Sidelying
Crocodile Breathing
Sidelying Supported Half Opener
90/90 Short Lever Side Plank
90/90 Side Plank with Reach
90/90 Side Plank with Overhead Reach
Short-Lever Side Plank with Supination Focus
Side Plank with Pronation Focus (Short Lever)
90/90 Copenhagen Plank
PRI 3-Point Stance
Right Sidelying Grounding
Sidelying Get Left/Right
Sidelying Pullback Untwister
Sidelying Adductor Pullback
PRI Right Sidelying Left Adductor Pullback
Sidelying Adductor Pullback with Hip Drop
Sidelying Adductor Pullback with Thoracic Abduction
PRI Sidelying Scissor Slices
PRI Right Sidelying Left Anterior Glute Med with TFL Inhibition
Right Glute Max Facilitation in Left Hip Extension
Sidelying Glute Max
Sidelying Glute Max with Optional Overhead Reach
Sidelying Glute Max (no thoracic abduction)
Sidelying Push Untwister
PRI Left Sidelying Knee Toward Knee
Low Oblique Sit with IR Bias – Modified with Book Ramp
High Oblique Sit Breathing
Right Sidelying Right Apical Expansion with Left Arm Reach & Left Adductor
PRI Sidelying Swiss Ball with Right Apical Expansion and Left IO/TA
Modified Left Sidelying Flexed FA Adduction w/ Right Extended FA Abduction + Abdominal Co-Activation
Sidelying Open & Shift
Introductory Sidelying Abduct & Shift
Sidelying Abduct & Shift
Sidelying Abduct & Shift with Grounding
Sidelying Abduct & Shift with Grounding + Hip Lift Progression
Left Sidelying Reach & Lift
Modified PRI Left Sidelying Right FA Abduction
Posterior Hip Capsule Stretch in Sidelying
Sidelying Hip Extension with Thoracic Abduction
PRI Right Sidelying Supported Left Glute Med in Hip Extension
Sidelying Screwdriver Arm Bar with Cervical Rotation
Rolling Arm Bar with Hip Extension & IR Bias
Glute Roll on Foam Roller
Rockback Breathing with Overhead Reach
Frog Breathing Progression
Elevated Rockback Breathing with 90 Degree Reach
Child’s Pose Breathing
Supported Child’s Pose Breathing
Retro Crawl Progression
PRI All Four Posterior Mediastinum Expansion in AFIR
PRI All Four Posterior Mediastinal Expansion – Anterior Expansion Bias
PRI All Four Posterior Mediastinal Expansion – Posterior Expansion Bias
All Four Breathing with Ball Push
All Four Posterior Hip Capsule Stretch
All Four Posterior Hip Capsule Stretch
All Four Left Posterior Hip Capsule Stretch with Right Arm Reach
Diamond Bear Plank with Wall Reference
PRI Modified All Four Inferior Glute Max Stretch
PRI All Four Breathing with Right Glute Max
PRI Prone Femoral IR with Banded Resistance
Rockback Lat Stretch with Cervical Rotation
Quadruped Inversion Breathing
PRI Wall-Referenced Respiratory Hinge – Ball Hold & Humeral Extension
Prone Propulsion with Left Knee Flexion
Supine Hemi-Extension with Rectus Femoris
Supine Chest Opener
Hooklying Breathing with Passive Left Turn
PRI Supine Hooklying Adductor Magnus Inhibition
Modified Hooklying Bridge with PSIS Focus
Hooklying Bridge with Low Reach
Hooklying Hamstring Bridge with Ball Hold
KB Arm Bar with Early Stance Bias
Hooklying Hamstring Bridge with Overhead Reach
Hooklying Hamstring Bridge with Overhead Reach on Step or Roller
Hooklying Hamstring Bridge with Left Hip Shift
Hooklying Screwdriver Arm Bar with Cervical Rotation
Hooklying Staggered Hamstring Bridge
Low Crab Breathing
Supine Hemi-Extension with Passive Leg Hold
PRI Supine Hemi-Extension with Rectus Femoris
PRI Supine Hooklying T8 Extension
Hooklying TFL Inhibition
TFL Inhibition in Hip Extension
PRI Supine Active Sacro-Spheno Flexion
Passive 90/90 Breathing with Optional Modifications
90/90 Hip Lift with PSIS Focus
90/90 Hip Lift with Extension Bias
90/90 Hip Lift with Ball Hold
90/90 Hip Lift with Active Ball Squeeze
PRI 90/90 Hip Lift in Passive FA IR
90/90 Hip Lift with Anterior Expansion Bias
90/90 Hip Lift with Hemibridge
PRI 90/90 Supported Alternating Crossover
90/90 Hip Lift with Thoracic Abduction
90/90 Hip Lift with Right Arm Reach & Balloon
PRI 90/90 Hip Lift with Left Hip Shift
PRI 90/90 Hemibridge with Hip Shift
PRI 90/90 Right Glute Max Progression (Optional Weighted Reach)
PRI 90/90 Hip Lift with Left Hip Shift & Right Iliacus
PRI Supine-Inverted Calf Stretch with Low Reach
PRI Supine Straight Leg Raise Alternating Crossovers
Supine Cross-Connect
Supine Wall Stride
Supine Cross-Connect with Toe-Float
Supine Cross-Connect with Compensatory Left Turn
Modified Wall Stride
Same-Side Connect Arm Bar – Wall & Roller Referenced
Single Leg Glute Bridge – Cross Connect
Crab Position Breathing
PRI Supine Weighted Pec Release
PRI Supine Weighted Tricep Curl
Hooklying Banded D2 Flexion
Hooklying Lateral Raise with Cuff Attachment
PRI Supine Banded Shoulder Internal Rotations
PRI Resisted Right Internal Rotation with Optional Left Resisted External Rotation
Half-Kneeling Hip Flexor Stretch with Ipsilateral Reach
Half-Kneeling Trunk Rotation with Wall Reference
Half-Kneeling Active Abduction with Reach
Half-Kneeling Lift-Off
Wall-Referenced Hip Lock with Active Support
Short-Kneeling Alternating Reciprocal Crossovers
PRI Long-Seated Pressdown
Seated Posterior Expansion with Wide Arms Modification
Seated Bent-Over Posterior Expansion
Seated Posterior Expansion with Optional Band Resistance
Seated Posterior Expansion with Offset Reach
Seated Get Left/Right
PRI Seated Resisted Alternating Triceps Pushdown
PRI Seated Resisted Abducted Diagonal Extension
Short-Seated Breathing
PRI Wall Supported Short-Seated Breathing with Left Arm Reach
Short-Seated Alternating Crossovers
Short-Seated Banded Pull-Apart
Standing Low Reach Breathing with Band Assistance
High Ramp Squat Hold with Band Around Knees
Wall Supported Reach with Ball Hold
Wall Supported Reach in Passive FA IR
PRI Standing Serratus Squat
Standing Banded Pull-Apart
Calcaneal Toe-Touch with Heels Elevated
Standing Lat Stretch
Hanging Breathing from Pull-Up Bar
Wall Walk-Down in Tall Kneeling
Wall Walk-Down Squat
Standing Supported Posterior Hip Capsule Stretch
Wall Walk-Down Hinge
Single Leg Wall Walk-Down
PRI Standing Supported Posterior Hip Capsule Stretch
Standing Posterior Hip Capsule Stretch with Extension Bias
PRI Right Knee Flexion with Left Hip Approximation
PRI Modified Standing Supported Left AF IR with Right FA Abduction
PRI Standing Trunk Around with Right Trunk Rotation
PRI Resisted Trunk Around with Left Trunk Rotation
PRI Left Stance in Right AF IR Position from the Right AIC Pattern
PRI Left Stance in Left AFIR From Left AIC Position
Wall-Refereced Hinge
Incline Cross-Connect
Standing Supported Cross-Connect in Hip Extension
Standing Supported Hip Extension with Leg Lift
PRI Modified Banded Hinge Serratus Punch
PRI Squatting Bar Reach
Offset Cable Squat with Rear Heel Elevation
Deep Squat Hip Shifting with Heels Elevated
Goblet Squat to 90 Degree Box – Ball Hold & Optional Heel Elevation
Respiratory Goblet Squat – Heels Elevated & Band Around Knees
Respiratory Goblet Squat – Heels Elevated & Ball Between Knees
Split Stance Respiratory Chop
Offset Left Lateral Cable Chop in Staggered-Stance
Staggered Stance Cable Chop with Front Foot Elevation (IR Bias on Rearfoot)
Staggered Stance Cable Zercher Posterior Expansion
Supported Bench Lunge (Hip Flexion Bias)
Jefferson Split Squat – Front Foot Elevated
Support Pistol Squat with Rear Heel Elevated
PRI Right Knee Flexion with Left Hip Extension
PRI Standing Supported Left AF IR with Trunk Rotation
Standing Supported Abduct & Shift
Standing Posterior Hip Capsule Stretch
Standing Supported Right Step Around + Right Quadratus Lumborum Stretch and Right Apical Expansion
Hip Shift Squat with TRX Support
PRI Left Hip Shift Squat (Progression #1)
PRI Left Hip Shift Squat (Progression #2)
Wall-Supported Bodyweight Kickstand Hinge
Bodyweight Kickstand Hinge
Lateral Offset Squat with Heel Elevation
Standing Resisted Band Pull in Left AF IR
Squatting Bar Reach
PRI Functional Squat with Low Trap
PRI Modified Standing Resisted Right Diagonal Flexion
PRI Standing Left AF IR with Resisted Left Arm Pulldown
PRI Standing Wall Supported Left Knee Flexion with Resisted Right Glute Max
PRI Standing Supported Resisted Right Glute Max
PRI Late Left AIC with Right Arm Reach
Standing Get Left Activity
Standing Stay Left Activity
Standing Stay Right Activity
Standing Get Right Activity
Standing AF IR with Molar Contact
Standing Supported Step-Back with Optional Reach
Standing Supported Step-Forward with Reach
PRI Modified Decline Retro Walking
PRI Alternating Reciprocal Step-Through with Elevation
Inchworm with Alternating Reach (+ Crawl Progression)
Inverted Hanging Breathing – Off Bench or Step
Inverted Hanging Breathing on 45 Degree Hip Extension/Roman Chair
Lateral Sled Drag
Seated Stay Left/Right
Modified Pigeon Stretch (Front Hip Capsule Opener)
Sidelying Glute Max
Sidelying Grounding
90/90 Hip Lift with Hemibridge
90/90 Side Plank with Optional Overhead Reach
Short-Seated Breathing
Wall Walk-Down Hinge
Standing Supported Posterior Capsule Stretch
Sidelying Abduct & Shift Progression
90/90 Hip Lift with Ball Hold
Sidelying Adductor Pullback
Sidelying Knee Toward Knee
90/90 Lower Body Half-Roll
